DBT Half smile, Willing Hands, Willingness

Paul talks us through the DBT Distress Tolerance skill of the importance of trying to move from a willful position to that of willingness. To help with this, the 'half smile' or 'willing hands' approach can be a helpful body stance to adopt when approaching situations that can be distressing or difficult. Give it a try and don't forget to like and subscribe to see our new videos as and when they are first uploaded!