DBT & Me Podcast: Episode 3 - Half-Smile/Willing Hands

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Episode Release Date: February 26, 2020

In this episode, Kate and Michelle discuss two of the simplest (and most powerful) DBT skills: half-smile and willing hands. Both can help with getting into a wise mind place (as discussed in episode 2) and they can be part of a mindfulness practice.

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  1. DBT & Me Podcast
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I started putting on a half smile when I was 17 (20 now) outside of this context, mostly to have a more disarming demeanor (I have some serious rbf let me tell you) bevause I would get co.plaints from my customers at the mcdonalds drive thru. My one coworker noticed the change in my demeanor and asked me if I was high. I didn't smoke then (do now) so I was appalled at the idea that someone would think that. So, I actually stopped doing it for a long time.

elcie