Bo Staff Spinning For Beginners: A Step-by-step Tutorial

The long staff is a traditional weapon used in many martial arts disciplines around the world. Also known as the bo staff, it has a long and storied history in martial arts and has been used for both defensive and offensive purposes. Let's explore the history and use of the long staff in martial arts, as well as some of the most well-known styles and practitioners.

History of the Long Staff

The use of long staffs can be traced back thousands of years to ancient civilizations in China, Japan, and Korea. In China, the long staff was known as the gun and was used as a military weapon. It was also used in traditional Chinese martial arts such as Shaolin Kung Fu and Tai Chi Chuan. In Japan, the long staff was known as the bo and was used by the samurai as well as in traditional martial arts such as Karate and Aikido. In Korea, the long staff was known as the bong and was used in traditional martial arts such as Taekwondo and Hapkido.

Use of the Long Staff in Martial Arts

The long staff is typically made of wood or bamboo and is usually about six feet in length. It can be used in a variety of ways, including striking, blocking, and as a lever to throw an opponent. Some martial arts styles also use the long staff in partner drills or forms, where practitioners practice specific movements and techniques with the weapon.

Styles of the Long Staff

There are many different styles of martial arts that use the long staff. Here are just a few examples:

Shaolin Kung Fu: The long staff is an important part of Shaolin Kung Fu and is often used in partner drills and forms.

Tai Chi Chuan: In Tai Chi Chuan, the long staff is used as a weapon for both self-defense and for practicing the principles of Tai Chi.

Karate: In Karate, the long staff is known as the bo and is often used in partner drills and forms.

Aikido: In Aikido, the long staff is known as the jo and is used to practice techniques that involve both empty-handed techniques and weapons techniques.

Taekwondo: In Taekwondo, the long staff is known as the bong and is often used in forms as well as in sparring.

[marcorocchio]

"get your ego out of the way" - best advice ever.

[willyjimmy]

"It's ok to hit yourself alot.." ok, i gues i'm doing it right.

[cristo]

"Grab yourself a staff and lets go"
*Grabs broom* XD

[robintropper]

THANK YOU SO MUCH! .... this is the clearest demonstration (and most useful beginner"s steps) I have seen yet, after a whole lot of searching! I am constrained to train myself, so this is unbelievably useful!

[allythefilipina]

The bo staff is such a beautiful weapon. I shouldn't be disgracing it like this by using a plunger

[daledellatorre]

I am a second degree black belt and have practised extensively with the bo staff. I have to tell you that if I had taken your lessons, I think I would have saved so much time trying to get and understand the moves. I also think I would have saved myself many, many bumps and bruises. The best advise I ever heard was to get your ego out of the way. I dont think you can stress that enough. Thank you so much for your videos and tutorials.

[stupidnox]

Anyone else watching these for ideas on the double bladed lighstaber

[gxd]

Him: it doesn’t matter which size staff you use
Me: okay *grabs pencil*

[tiberiu_nicolae]

Great video! Now have a huge scratch on my ceiling.

[rat]

Even after 3 years this guy hearts comments, comments on comments, and replies to comments that has replied to the comments that he comments on. what a legend

[notimportant]

When I was nine I started to take what I knew of fighting with bo staff and combined it with ballet and color gaurd in to a odd but effective style at 14 I think it’s time I start learning how it’s actually use so thanks for helping me start

[galiciacyrilvong.]

I love the effort on replying most of the comments.

[DIOBrando-hydx]

“You’re gonna hit yourself a lot”

Me: *uses a metal pole*

[selenewoods]

i had issues with my neck...back...focus....i naturally experimented with a broom stick...which ive now added rubber balls to the end of...to limit knocks...and make it easier to flip back up with my foot in case i drop my staff. its helps my breathing when i am anxious...or physically tight.... and is helping me with my left/right coordination. i have learned on my own until now...but these tutorials are helping to explain proper technique. thank you.

[terrywilliams]

i recently bought a staff and its been sitting in the corner.. now I can finally pick it up and get started.. thank you.. you do a great job..

[twofishes]

Excellent instruction, remark about getting ego out of the way, priceless!
I'm old, and arthritic. Bo staff loosens me up, less pain now.

[troythompson]

Simple, easy to understand, good video, thanks. I'll be watching more. I need strengthening with shoulder and low neck rehab and I think this will work great.

[kimmycobbler]

This is perfect now that we’re stuck in quarantine.

[belac.howard]

Now this is how you spend your Christmas college break, learning basic bo staff spins and training 🔥

[apolloAF]

I’m literally using a bamboo stick I found!!! Thank you so much I became so much faster because of this and I plan to get much better!