Bo staff training at home for beginners - figure eights with wrist rolls

How to use the long martial arts stick is a simple and easy way to get started with spins and strikes using your Bo or Jahng Bong long martial arts staff with martial arts weapons expert Matt Pasquinilli. Grab your long staff and learn How to use the long martial arts stick now.

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[QuicksilverdotFX]

Maaan whoever can do anything slowly and fastly(lol) definitely has reached a good level of mastery! Subscribed.

[gavinegan]

you have been a solid tutor for me for just over 2 years now. I love kali, staff, nun chucku and sword and dagga. thank you for your knowledge.

[maccliff]

For me, the Bo, is my favorite traditional martial arts weapon. I’ve practiced in times past doing simple spins.

[katze]

Recently started learning to wield one and found that its very similar to spinning in a colorguard, fun times!

[jeremiaht]

Having the white tape on this one really helped gauge where it was supposed to land in the wrist role. Thank you 😊

[rajeshbhatia]

Hello Sir, I am Rajesh Bhatia from Spain -Palma I want to learn properly BO for self defense.Thankful n grateful to you for sharing this video

[OSG]

Thank you SIR as a taekwondo black belt the Bow staff has been my weapon of choice just never got a chance to get really fast appreciate the knowledg… Black belt for life💪🏾

[ItachaTheLostUchiha]

*Cackles in excitement* I HAVE FOUND THE STICK FATHER. I SHALL LEARN ALL YOUR WAYS

[Greenbandido]

I love this, i taught myself this move while practicing

[dirk]

New tricks, thicker shits.

Stay lit y'all

[Tootnscoot]

I learned differently. Not to let go but do more of an over and under hand twist similar to a baton twirl. That allows the bo to always be in your hand and therefore controlled

[SImonDeLikaeble]

Thanks Matt, that looked so smooth.
I have a Jo, which I believe is usually shorter than a Bo. I’ve followed your other striking exercises, and managed them with practice. But I’m finding this rolling one tricky.
The Jo I have seems to be made of a heavy wood. Would it be easier to practice this exercise with a lighter wood?

[chriscolclough]

Mate good to see someone else in my age group showing age has no barrier, no offence intended Im hitting 60. if you get a chance have a look, Im always learning

[HomerSimpson-tqym]

I wish someone showed me this decades ago

[filip_ihlicak]

Thanks for quick tip:) what material is this bo?

[nickrbt]

What does spinning do for the staff? Is to help build momentum while in combat?

[thealchemisttribe]

Where can I purchase bostaffs? Amazon's is too thick

[aksharaakl]

what feet bo stick would be appropriate for a beginner?

[sinanozdemir]

Anyone know what he is wearing ? It looks comfy for home

[LordCoffeeFTW]

Where can I get a good staff for fighting? One that has equally distributed weight, not too heavy and would be perfect for defending and fighting?