Bo Staff, Top 10 Spins and Strikes - Wow, Incredible

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Top 10 Bo Staff Techniques of Kung Fu. These are some Fundamental and Beginning level top ten Bo Staff Techniques! The Chinese Staff or Bo Staff can be made from Rattan, Bamboo, etc. There are many ways to use the Bo Staff in Chinese Kung Fu. Here are 10 of my favorites! Enjoy! Get More Bo Staff DVD at my Instagram or Snapchat: JakeMaceTaiChi

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The dog in the background is like "Is he gonna throw this stick or what?"

dahlburke
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That sudden urge to detach my mop stick and try this out

dphiljoe
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Nobody :
Dog : When will master throw the stick?

joxfur
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Just wanted to say thank you Jake. About 7 years ago I watched this video and ordered my first Bo staff. I practiced nearly everyday, it started as exercise and confidence building, but eventually became catharsis and meditation.
I can now confidently say that I have mastered each of these spins and the transitions between them. What was once brutish and choppy now flows like water.
I owe my craft partially to you my friend. 🤝🌱

nickevers
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My brain: I got this

My eyes: I got this

My hands: Was that a broken window sound?

coperturaghi
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Here's a Message to All My YouTube "HATERS" Out There Who Like To Spam My YouTube Videos with Negative Hateful Comments:  

"We're uploading great, fun, traditional, effective content that's purpose is to keep Traditional Chinese Martial Arts alive since Traditional Chinese Martial are currently dying!  I have NEVER once advertised any of my videos!  We have NEVER sponsored or put money toward any of our YouTube videos.  All our views, subscribers, and followers have found us organically on their own and our analytics say we have a 20 "Like" to 1 "Dislike" ratio!  That's pretty good in my opinion!  That means for every 2, 000 people who watch our videos and hit "LIKE" only about 100 hit "DISLIKE".  :)  We get over 50, 000 video views a Day and add 300 New Subscribers everyday! 


If you want to post your own videos about me on your channel then DO IT!  I LOVE IT!  If they're positive then that's great!  If they're negative then that's great too!  Live your life!  My best!"

-Jake Mace :)

RealKungFu
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#1 Skip catch 0:15
#2 Pinky finger leads the way 1:00
#3 Under arm spin 1:23
#4 2 handed under arm spin 2:09
#5 2 handed ²nd spin 2:48
#6 ¹st spin behind the back 3:22
#7 Full length spin, smack down to reverse bow stance 4:11
#8 Helicopter spin behind back 4:36

AdrasteaRed
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"And when the world needed him most... he hide in the depths of youtube."

Bill_
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A non-martial arts benefit: Helps me with the arthritis in my wrists...plus I'm the baddest 70 year old in the senior center.

Dripped
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DONT DO THIS AT HOME ON LIMITTED SPACE: after hitting lights, chairs, couches, tables i finally hit my balls, ..., gotta stop for today!

taraxa
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Love the clear demonstration. Believe it or not, my wife thinks it is great! She did not know I could do this. Will hit 71 this year, and in excellent condition. Never stop, never! The more you do, the more you can.

charlesquinlan
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I’ve gotta gotta tell you this!!! For years I’ve tried to get my teens to carry a staff when outdoor walking activity. Begrudgingly they would upon my incessant reminding and sending them your videos. Today my youngest 15 daughter while walking our Terrier was attacked by a pit bull. Needless to say the bulldog after four Swift blows to tender parts sent him retreating fangs bared. Thank you for your videos, saved my 2 baby’s lives.

francinemorris
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So this is how AANG creates powerful air through his staff

peterhale
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I had the hardest time uploading this lesson today!  Been trying since 1am!  Hope you all enjoy!  My best - Jake Mace

RealKungFu
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After 7 years from this upload I came across this channel just yesterday and wow...I can't stop watching these spins... I'll practice for sure, food for my brain and joints 🙏

chiara.
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Me: trying to learn about this, 1 min later wait where is my head

mc
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All that time I spent playing with cool sticks I found in the backyard is finally gonna pay off

fatguywhobreathesfire
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This video should be updated with the title : "Flawless Social Distancing Techniques"

fhdnfn
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Thank you for this vid. I am an FMA player and I wanted to add staff work to my skill set. Years ago, I watched this vid for technique on staff and developed my proficiency with it using your methods. I have integrated this set of technique into my version of FMA and continue to explore how to use more staff work in what I do. i am forever grateful for this vid and admire your work very much. Keep up the good work!!!

JunG
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I suddenly have a lot more respect for the Bo Staff. Incredible skill

spiritualzorro