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Mums Mental Health Course – Part Four | Channel Mum
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Psychologist Emma Kenny is back with day four of our Mum's Mental Health Course. Have you watched the previous videos? Have they helped you? Make sure you let us know how you're getting on in the comments below.
This video is all about relaxation exercises that you can easily incorporate into your daily routine. Because you deserve some me-time and relaxation will work wonders on your mental wellbeing.
First things first, you need to get outside and go for a walk and while your walking be aware of your surroundings – nature, wildlife, take it all in.
Taking part in this video:
Channel Mum is the UK's first YouTube community for mums. We bring together the best of YouTube mum talent to reveal the honest face of parenting.
Channel Mum partners with talented creators and vloggers who make fresh, relevant and honest video content and help mums to find and grow their vlogging voice on YouTube.
This video is all about relaxation exercises that you can easily incorporate into your daily routine. Because you deserve some me-time and relaxation will work wonders on your mental wellbeing.
First things first, you need to get outside and go for a walk and while your walking be aware of your surroundings – nature, wildlife, take it all in.
Taking part in this video:
Channel Mum is the UK's first YouTube community for mums. We bring together the best of YouTube mum talent to reveal the honest face of parenting.
Channel Mum partners with talented creators and vloggers who make fresh, relevant and honest video content and help mums to find and grow their vlogging voice on YouTube.
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