The Bulk Day 16 - Legs

Heavy

Insta: sam_sulek

#bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity

[gertijnblok]

34:32 imagine going to the gym for the first time and you hear this giant moaning in the back of the gym hahaha

[jayeifler]

It's great putting in the serious leg days, because your legs just get so strong. Sulek's going to be packing on the weight this bulk.

[ANTHONYFRANCIS]

I’ve been hemming and hawing about getting a gym membership for the last year. Because of these videos I finally manned up and got a Planet Fitness membership this week. First day at the gym was a nightmare and had an exertion headache at the end. The second time I went was amazing and spent almost two hours lifting and cardio. I felt great and it was actually fun. Thanks Sam for inspiring all us newbies 💪

[강정찬-tn]

Sam has no mercy on his muscles, especially on leg day 💪🏼

[bolivarBBF]

Lunch with Sulek is becoming a thing...

[BajaBlast]

My day always gets better when Sam uploads

[Brooks]

i’ve been taking after your techniques whether that be taking deep breaths and hyping myself up before a set or really trying to get one last rep. the way you train is fascinating and i enjoy it.

Happy Fourth!🇺🇸

[kerismith]

I'm just heading out for a bit of cardio and leg day...the stars may be aligned. It's going to be a good day

[mjm]

The post-workout car talk was some motivational shit brother. Needed to hear this

[laura.elisaa]

15:20 the camera angle of some "fitness influencers" in a tiktok where they're working biceps:

[xRampages]

41:32 bro in the back nodding his head #jelly 😂

[lowkeyjojo_]

its great to add a hip hinge movement for hamstrings it activates different muscle fibers. so sam you should definitely see improvements from the hamstrings with leg curls incorporated also!

[TuneRealpolitik]

41:31 buddy in the white tank was hating on my boy Sam’s pump.

[BATMAN]

If sam was around 10yrs ago my physic would of been better, this 6months i have noticed changes.
Thanks mr sam SULEK

[Ubiquinon]

TOMORROW IS MY FIRST DAY AT GYM.!! 💪🏻✨
Any tips everyone????

[Benamier]

Babe: why you not sleep?
Me: sam just upload his new video

[Blackafternoon]

SAM I have no friends or family to tell so Ill tel you! I HAD THE BEST LIFT OF MY LIFE! IM THE CHAMPION OF THE WORLDS LETS THANK YOU! ❤❤❤ I AM HOOKED!

[MicaelaCheary-yy]

This dude motivates me in all areas of me life 💪💯🌟

[jayeifler]

Another incredibly awesome leg day! Keep it going Sulek! Four leg press sets (probably once a week is good enough). He's going be somebody in the bodybuilding world if he isn't already. Other bodybuilders are getting worried.

[petesreef]

Great video Sam, great explanations and motivation in the car 👏👏