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Glute Ham Developer Upper Back Strength
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If there's one thing I can't stop raving about, it's the glute ham developer. This piece of equipment? Pure gold for your posterior chain. 🏋️♂️
I've got three killer moves that will not only work your posterior chain endurance but also fortify your upper back and rotator cuff. Let’s strengthen the unsung heroes of our body! 🦸♂️
Ready to transform your strength sessions with these game-changing movements? Let's do this!
If you're curious for more, just comment "Accessory eBook" and I'll share our eBook with 50 of our favorite accessory exercises for CrossFit athletes to improve their gymnastics skills, strength, mobility, and prehab their body 💥👊
I've got three killer moves that will not only work your posterior chain endurance but also fortify your upper back and rotator cuff. Let’s strengthen the unsung heroes of our body! 🦸♂️
Ready to transform your strength sessions with these game-changing movements? Let's do this!
If you're curious for more, just comment "Accessory eBook" and I'll share our eBook with 50 of our favorite accessory exercises for CrossFit athletes to improve their gymnastics skills, strength, mobility, and prehab their body 💥👊
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