3 Ingredient Berry Egg Muffins! Mind Over Munch Kickstart 2016

Easy 3 ingredient recipe for healthy muffins! All you need are bananas, eggs, & berries of choice! A quick healthy breakfast or snack, great fresh or for meal prep.

LAST EPISODE

More Mind Over Munch!
Snapchat: alyssiasheikh

The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

[nataszamurzyn]

I have goergus two ingrediend recepy. It's delicious super easy, sweet, quick and vegan!
all you need is:
-2 bananas
-about 180-190g of sheered coconut
All you need to do is mash the bananas, mix well with a coconut, form a little balls and bake in 350F for 10min. Amazing!

[MindOverMunch]

More easy breakfast ideas! What’s your favorite type of muffin? I’m personally a blueberry gal!

[nenebops]

Use a little bit of cocoa powder if you are making the pancakes and it turns them into chocolate crepes! Not as good as the real thing but they are quite nice, definitely satisfy the sugary/chocolate 'cravings' I get lol. I eat mine with yogurt and fruit x

[chrisfiller]

Love these muffins thank you! They give me a sweet fix with a spoonful of natural yogurt. Yummy

[alexandrafrisby]

I'm glad I'm not the only one who thinks the 2 ingredient "pancakes" taste like a banana omlet... :/

[ghgoork]

Started using fresh grape juice to sweeten stuff! It works! Just baked modified bara brith with it ! Dried fruit grape juice oat flour spices tea! That's it! No added sugar or fat! Still a lot of natural sugar and callories but if eaten in moderation it's fine! When I have it for breakfast with some protean my workout is amazing ! Don't feel sluggish, so much energy that I get two to three days choirs in one day

[itzKittay]

Definitely recommend adding cinnamon to this!

[janinehenschel]

If you just use 1 banana and one egg and mash the egg and then mix the egg in a separate bowl and then pour the egg into the mashed banana and mix and put a little butter in the pan and pour like 3 small pancakes on medium heat for about 3 min and then flip when you feel its firm enough and then just roll them up and eat, nothing else is needed because they are sweet as is I LOVE these and am ADDICTED to them, it may take a couple of tries to do as they are thin and you need a wide spatula and flip when they can be lifted up but I just can't get enough of them, I love this recipe and can't wait to try them as well thanks

[FlashemisArrow]

My favorite pancakes are 1 egg, 1/2 cup flour, 1 tbsp flaxseed, 1/2 a rip banana, 1/4 of milk, and 1/2 a tsp baking powder. They come out amazing every time! Blueberries or dark chocolate add ins are like an explosion of happiness in you mouth.

[helenusig]

made them, so delicious! served it with Apple sauce

[nicolerichard]

I would have never thought of putting eggs and berries together.  I will have to try these!

[trezndawg]

My 3 grandsons are going to go crazy over this snack! Thanks

[Noone-sofm]

I'll try them for my mom's birthday tysm for the recipe

[sharichristine]

I'm so dubious about this, but if it's your recipe then it will probably be delicious!

Still doing the vegan thing (5 more weeks), so I'll have to wait to try these out. Thanks!

[RRyleM]

For a two ingredient recipe try oatmeal pancakes
all you need is a package of instant oatmeal or quick cooking oatmeal and one egg, mix together and cook.
If you want you can add a bit of hot water to soften the oats and/or add a sweetener to the mixture.
One package of oatmeal yields about 3 small pancakes

[ghgoork]

Rice cake dipped in egg whites rolled in anything oats or cinemon coco powder spices herbs and baked when lazy for anything else:

[OliviaBrynnnn]

2 ingredient french fries that actually are crunchy and taste good are 1 Jicima sliced into wedges tossed in olive oil and sauteed! (you need to add garlic, and salt and pepper but spices dont really count 😜)

[jazzkz]

Hi Doll! I'm making your overnight oats tonight!!! except I decided to add chia seeds to it, so I guess it'll be a mix of chia pudding and overnight oats? lol and I used almond milk, a bandana, raw unsweetened coconut and flax seeds to it! I'm excited to try it in the morning! yayyyy!

[polarnmax]

Awesome
Me and my grandson are gonna make blueberry muffins right now

[ohleecreates]

Mmm!!! These would be great for me!! I'm going to start the paleo diet