Benefits Of Meditation - TOP 6 BENEFITS

A list of the top 6 benefits of meditation. You'll be surprised at what "sitting down and doing nothing" can do for your body, brain, and overall well being.

Reading is like taking a supplement for your mind

Other Videos Related To Meditation:
How To Be Happy - THE TRUTH
What Is Meditation - Why There's So Many Benefits
How To Meditate For Beginners

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[gigsandbusking]

Just do it, nothing to lose but everything to gain!

[dbb]

Meditation is one of the main things that helped me not go back to porn addiction.

[randyehrler]

I am a teacher and I have added five minutes of meditation to the beginning each class period. I have found that this provides my students with an excellent break during their day and provides some space between what has happen before and what happens next - time to breathe. This video is an excellent resource in helping students understand how and why we are sitting quietly to begin class time.

[woahxzoo]

been meditating for 30 min a day for 5 months

barely feel anxious or depressed anymore

its great

fucking do it

[pranavpatil]

I've been practicing it for 3 months. It really works!!

But most people don't continue it, saying that they can't control random thoughts. But this will happen at first. After a couple of weeks of continuous practice. Things will improve, the food will we be tastier, you will see beauty in everything. No anxiousness and all that great stuff. But for this you have to give atleast 2 weeks. Then you ll be addicted to meditation.

Which is great.

Love from India

[lennarto]

Meditation helps me escape the spiral of overthinking and Ive only been doing it for the past days.i wonder what it holds for me in the future

[alonzez]

as a buddhist, it makes me so happy that someone is talking about the benefits of meditation. thank you

[Latetothegame]

I've been meditating regularly for 17 years. It's not a cure all but it does make a difference in your outlook and attitude. That being said it's not easy and it's important to not get frustrated when you don't see immediate results. You won't see results at all. You'll just transition into them naturally over time.

[taavipent]

This entire video in text form:

1. Physically changes your brain.

- Meditating for just 8 weeks increases brain size in three beneficial areas
Left hippocampus - learning ability (ability to retain information)
Poster cingulate cortex - ability to control how the mind wanders
Temporo parietal junction - grows emapthy & compassion
Amygdala - decreases cell volume (responsible for fear, stress & anxiety)

2. Reduces bad emotions

Stress - too much of it is bad (like anything else). (Helps you better manage stress & dramatically decreases the negative side effects of stress).
Depression - "Just as much as commonly prescribed anti-depressant drugs" (31% less chance of relapsing)
Anxiety - Dramatically reduces anxiety symptoms (the general anxiety disorder)

3. Helps overcome bad habits

(Stimulates the) Dorsolateral prefrontal cortex (responsible for willpower)

4. Concentrate & focus better

- Increases ability to concentrate.
- Increased the length of which workers were able to concentrate on a single task.

5. Extremely healthy

- Meditation decreases the amount of c-reactive protein in the blood (correlates with hearth disease)
- Significant drop in inflmmation
- In 3 months time will decrease the blood pressure to a much more beneficial state.
- Can protect the length of your telomeres.
- Will slow down aging.

6. Makes you more intune with your well-being.

- 30 times the level of gamma waves (assoociated with intelligence, compassion, self-control, and feelings of well-being.

Your welcome :)

[Redfrog]

As someone who has had severe anxiety for years I can’t tell you how much meditation has changed my life, if you haven’t tried it, try it

[.o]

I'm so lucky I felt that happiness and reduce in stress by meditating 3days ago. time to get this to another level

[rosanilebron]

Excellent information! I've been practicing meditation in the Yoga tradition for 25 years and it has been a blessing in my life. Everyday I feel the benefits of meditation in my mind, my capacity to overcome challenges in life and to be a better person in general. For people who suffer from mental health disorders, anxiety or for people who want to improve their lives I highly recommend practicing meditation twice daily.

[josephbratcher]

i started meditating the day this video came out and I havent missed a day since, thanks for opening my eyes

[BaptistMisfit]

Thats it, im meditating 1 hour every day from now on for the rest of my life.

[gunners]

I started meditating yesterday and wow you come up with a vídeo today! Well it's a very beautiful thing I have encountered

[clashwithrobi]

Bro i just started to meditate and try to make it a habit because i have so many problems but u make me so mativated to get as many hood habits as i can and have a better life!So thank you man!!!

[jtjunk]

Had never thought that this channel would be anything, however, I was completely wrong. I am so glad I found it and you really have made a difference in my daily routine. Thanks, and keep it up

[abortedButGoated]

meditation helped me more then anti-depressants
provides some relief in short term
and makes my mind stronger in long term
i had high blood pressure constantly for months(maybe years) due to stress and anxiety
(i was only prescribed with small dosage for 10 days)

[gupaa]

I just start meditation, thanks to you, I hope I can do it daily... Love your videos really help a lot!! Soon I will support you

[rudy]

i dont have a particular routine for meditation but i try on a consistent basis, when i dont need to use my mind, to enter a meditative state. at first its hard to silence exessive thinking. but with practice, thoughts have less of a pull and you are no longer thrown around or at the mercy of your own mind. its seriously beneficial to heath.