GET THE UP! Freestanding Handstand Push UP

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How to Train the Concentric HSPU. Use Pike Push Up, Crow to Handstand, Headstand to Handstand, Floor HSPU, Deficit HSPU. Starting at the Bottom and pushing out.

Let me know in the comments if you have any questions or would like to suggest any future videos.

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  1. Paul Twyman
  2. Handstand
  3. Handstands
  4. Handstand Press
  5. Press to Handstand
  6. Handstand Push Up
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Комментарии
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I can relate to the flap on the floor bit! 😂

endo_paul
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Got my first full range free standing handstand push-up yesterday 💪
It wasn't a deadstop at the bottom, more like a slow touch and go but I still count it.

ronmaessen
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That last 1 where you were laying down then did a handstand is so tough to do

OneManTheCyborg
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Wow. I was doing some of the exercises by intuition. Need to trust it more I guess

uncertawn
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What would be in between Pike Push Up and Crow to Handstand? I feel like there's a big jump in between those two.

AlainLeon
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Lo unico que yo puedo hacer de este video es arrancar la plantita, el resto es dificil

horacioredigonda
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