Stop Grinding Teeth at Night with Face Yoga

Do you have problems grinding your teeth at night? One of the best things you can do is practice a very simple face yoga exercise before going to bed. Just relax your mouth and jaw completely and follow the instructions from this video!

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[JessieGTLee]

Having a meeting in the office and your competitive colleague is doing a presentation what do y`all do? Relieve your stress : Wow .. Wow .. Wow..

[dimitrat]

Wow! I just did the exercise and already made me feel better. My jaw is bothering me months now after really stressful situation Ive been through. You help me a lot with your videos. Thank you

[kahliao]

This one feels so good and releives so much tension, I could do it a hundred times a day :) thank you.

[jas]

So awesome I have which a problem with teeth grinding and it causes a lot of pain in my jaw thanks so much for posting this

[thorrozz]

laughed so hard when i did it along with her xD

[alleveddet]

Finally someone to make me smile real😊💯🥰☺️thank you

[nata_profe]

Interesting :-) I instinctively do a similar thing when I'm very stressed. Only I think about AAAA and not WOW. Usually after that I'm much calmer. I should try this one!

[theresakersey]

I like how short and simple your videos are

[nadineleongobet]

Makes me laugh so much too I love it very useful thank's for you beautiful energy <3

[andromedaimani]

Thank you!! I clench my jaw so this helped me too

[lympe]

This worked and made me feel better instantly, thank you! :)

[lychan]

I also have the same problem and I'm going to try your method starting tonight, thank you for sharing ^_^

[blisswkc]

Thank You sooo much dearest 💐
You’re such an inspiration 🥰
Be Blissful Eternally 🙏🏼😇

[VAlcookie]

Hello Fumiko, thank you so much for sharing important information here. I love your channel :)
I would like to know how this exercise works in the body to help with bruxism. Thanks!

[melissae]

God bless her for having the balls to post this lol

[ChristianaMaru]

Wow, thank you so much. If this works it will be life changing.

[gamerwhiz]

I love your channel, thank you very much for sharing.

[jkv]

i realised this few months ago, I clenched and gritted my jaw during sleep and I always woke up with burning face and neck. also caused assymetrical face and jaw clicked while opening. After I stopped doing that I stopped having pain and also my face is getting more symmetrical now. phew, glad I realised early.

[shubhangijadhav]

I also grinding a teeth at night and i am worried about that how to stop.... The video will helpful for Thank you maam

[lavalleyforce]

Great tip and exercise. One way to stop teeth grinding is to have a qualified Bio-dentist remove all of the toxic mercury fillings many people have.