TIPS ON HOW I LOST 50lbs.. REALISTIC TIPS!!!

[tiffanie]

I’m not religious but I love your videos and think you’re a doll. The people that don’t like you because you talk about your spirituality probably believe more than they want to admit to themselves or they wouldn’t be so bothered. Congrats on your weight loss and I hope you blow up with your positivity on these platforms

[nohelyd]

I love that you pray before a working, definitely going to incorporate that! He’s blessed us with our bodies, so why not ask him to help us mentally and physically!? Love love love this!

[ElizabethGarcia-ndoh]

My daughter and my self love watching your videos. She gets so excited because your a believer just like us❤ beautiful

[lucijaurek]

I was catching up with your vlogs yesterday and thought about how nice it would be if you would post a weight loss/fitness video and here it is!! You are so beautiful and it is so inspiring to see bits of your journey.

[peytenthomas]

Talk about a glow up!!! ❤ I love watching your videos.

[katiegillette]

Yes!!! Thank you for sharing the TRUTH!!! I lost 18 pounds doing this, plus just slowing down and listening to my body more when eating.

[CatNab]

You’ve done sooo well!!! And I love the reminder to bring God into our fitness journeys - He desires for us to take care of ourselves ❤️❤️❤️

[alexjae]

Beautiful lady !! Get it girl !! Proud of you !!

[PiperEdenKey]

AMEN! you are so beautiful! i see Jesus in you! thanks for shining His light everywhere you go! God bless!

[being_kaleea]

Thanks for sharing! This is so real and relatable! Very inspiring ❤💪🏽🤩🔥

[kimmiejwrites]

I’m starting mine now and it’s so intimidating cause you feel so far away from where you want to be ❤️❤️ thank you for posting this made me feel so inspired

[ZZdebbiecake]

Gonna pray b4 my workout. Literally saw this on my way to the gym. Thanks girl

[jaynemartin]

Girl Sam, I’m so like oh I’m too tired to work out today. I won’t but the last like week I’ve been consistent with it three times a week just watching this girl on YouTube and doing the workouts at home and same I eat everything and anything and literally will eat snacks until I’m full! Coming across this video today gave me a little bit more motivation you look wonderful

[KitaJae]

Love this tips #1 tip is helping me the most

[lovely_leo]

This truly proves Philippians 4:13 -“ I can do all things through He who strengthens me.” I’m so proud of you Kyndell and I know for sure God is❤️

[Nicole_Gillian]

We get to take care of ourselves is the biggest thing for me! It took me 19 days before any workout felt like I was doing something or felt happy after :)

[joslynwest]

I am taking your advice!! I gained about 50 to 60 lbs from a stressful season and wanting my emotions. Losing it can look manageable at times but also daunting. I am definitely trying this!!

[marcymusser]

I am half consistent with walking mostly, and every once in awhile I'll do a workout, I don't live near a gym so everything has to be able to do from home. But since the new year I decided to full send it, and ik it's only been 3 days, but that seems to work pretty well for me to keep motivated! Also I love ur videos, they make me happy when I'm sad, and as a Christian I love to see influencers/youtubers showing their real lives! Praying for you for this new year, and wish me luck on my full send journey, lol! 😂❤❤❤

[karinacordero]

Take care of yourself we only live once ❤

[samanthajackson]

I need to stay consistent. I lost over 100lbs 3 yrs ago and have since gained 70lbs back. I feel so discouraged and like it won’t happen again but the weight loss took a year so I need to stop giving up. Please pray for me, y’all!