is it ok to do heavy exercise during your periods??#shorts #youtubeshorts #periods

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Periods myths and facts
menstruation
Is it ok to do heavy exercise during periods
Is it ok to do workout during periods
period workout
Things not to do in periods
  1. Dr. Shivani - (Ayurvedic Gynecologist)
  2. Endometriosis
  3. Is it ok to do heavy exercise during periods
  4. Is it ok to do workout during periods
  5. Periods myths and facts
  6. Things not to do in periods
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Автор

Me weight loss kar rhi hu or isi bich mere period aa gye. Subah 4 bje uthkar running karne me bahot problem hoti hai. Or pad use karti to redness itching bhi hoti hai fir bhi me dopaher me or shamko running karti hu. 😢😢 jisse mujhe over flow ho rha hai or puri body dard karti hai weakness feel hota hai. 😢😢 kya kru please btaiye

Shinchan
Автор

Didi mene ki thi to mera periods nahi ruk rha kya karu 😢

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