How to Deal with Paranoia

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[CoachDavidH]

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[ballerinablush]

This is so helpful. Straight talk to get us through some of these feelings. Thank you 🙏🏼

[JamesBond-ujoj]

You diagnose someone paranoid just like that without any in depth of the situation.

[Niamh]

real talk. blunt but honest. I can get very paranoid but it's true, we gotta own our stuff and I know it can be confusing to discern people's intensions but to also take accountability to strengthen ourselves and not leave our feelings to be shifted around in the wind based on the "possible" beliefs of others that may simply be our projections. Hard lesson but truth isn't always fluffy and gonna tell you what you want to hear.

[davidb]

help me!!!
I admit I'm paranoid. I admit I'm angry. I admit my belief system is really fucked up. Still, this paranoia is so real in my head day to day.
I'm trying to get on top of it but it's on top of me. I'm 38, been like this for so long. I'm on mirtazapine. do I need to add another med?? and what med??.

[hiccup]

Im here because

i see shadows in my room- and im paranoid about it

[malikmalik]

Why are some people paranoid and some not?

[IAmAwesomeSoAreYou]

Pet names? Lmao wtf. Those are friendly terms!