Grow More Muscle While Training Less | Mike Mentzer

Grow More Muscle While Training Less | Mike Mentzer
#shorts #mikementzer #gym #heavyduty

[joelamazza]

F#$%!!! I love Mike, man!!! A true Mr. Olympia. He's a Philosopher and a Scientist.

[gabevillarreal]

Bodybuilding's very own BRUCE LEE!

[johnwiks]

Least amount of work possible, but on training day it's 1001% effort.

[avarmauk]

I always felt that to build muscle train to failure. You can’t activate anymore than that

[lightjones]

Has anybody ever used any of his methods and succeed. Cause it's not far-fetched to say that he was one of a kind.

[p.l.diablo]

He didn't just build a legendary physique but also a legendary mind. Guy was paradigm thinking incarnate.

[GlitcheadosComunidadChile]

If your goal is to become a fitness influencer or you have nothing else going on in your life you will hate mike’s method

[williamdawson]

I like most did volume training, 4 sets of multiple reps with 3 exercises per muscle group, until I discovered HIT, and couldn't be happier!

[dwaynejacobs]

I started HIT workouts last week, I like it so far plus I'm spending way less time in the gym now.

[calvinferreira]

Remember what your goals are, this is for size not strengths or functionality

[gregmulligan]

I disvovered HIT while walking my dog. We walked by a jungle gym and I did one setvof pullups and I always tried to beat my best number. I maid great gains this way.

[phillipbuckley-pumy]

Remember shwazenegger in the 80's muscle mags? ..."3 hours workouts, 6 days a week does the trick!" ... have one day off a week for rest and recovery!! 🙄

[steel]

Yeah yeah activate the growth mechanism whatever and most importantly Don't forget ur dosage

[tarcisiobatista]

Does he talk about other thing like, working out to lose weight? Or just about bodybuilding?

[alejandrobecerra]

He’s right when I was training every day I wasn’t getting much results I skipped every other day I got stronger and added 5 lbs or 10 lbs each week muscles felt sore every time I worked out so i knew my muscles were repairing

[shawnahipple]

Did he ever come up with a comprehensive wokout?

[dwaynejacobs]

HIT is way more valuable than doing 5-12 sets per body part

[andrewbradley]

Yea but he was on gear this is the same bullshit. Get on gear and you can train efficiently with any amount of rest fuck all of the gear heads stop listening to them their advice is not for the natty like most of us out here are.

[Theaxe]

Every piece of modern science says this is wrong

[MackenzieBly]

You should not be lighting weights for longer than 30 mins at a time