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How to Do：SIDE PLANK KNEE CRUNCH
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This exercise works your obliques and core.Lie on your right side with your forearm supporting on the floor and body straight.Put your left hand behind your ear.Lift your left knee, squeeze your abs and bring your elbow and knee close to each other.Stretch out and repeat the exercise.Put your elbow directly under your shoulders.Keep your body straight.Exhale when you lift your knee, and inhale when you lower it.
This exercise works your obliques and core.Lie on your right side with your forearm supporting on the floor and body straight.Put your left hand behind your ear.Lift your left knee, squeeze your abs and bring your elbow and knee close to each other.Stretch out and repeat the exercise.Put your elbow directly under your shoulders.Keep your body straight.Exhale when you lift your knee, and inhale when you lower it.
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