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Do I Have to Stop Exercising to Get My Period Back?
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Your love of exercise contributed to you having amenorrhea (the absence of a menstrual cycle). So do you have to stop exercising to get your period back? Not necessarily, but sport psychologist Marissa Norman has insights on why it might be beneficial not only for regaining your cycle, but beyond.
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THANK YOU! to AG1 and Tracksmith for supporting this YouTube series.
Be sure to check out the other videos in our RED-S playlists, and don’t forget to subscribe!