Seniors: How to improve your SAFETY on stairs

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Are you afraid of stairs? This video will show you two d different ways to safely walk up and down stairs.
Other videos that can help:
  1. Balance Rehab by Doug Weiss, PT, DPT
  2. Balance training
  3. fall prevention
  4. rehabilitation
  5. stroke
  6. Senior Fitness
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That’s the way I have always gone up and downstairs. My father visited my house (he was 90 then) and he said I should have a second handrail on the other side so he sent me and my mum to buy some wood and he put the handrail up himself! I am so grateful for his thought.

JenKirby
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I have found myself being afraid of the down escalators lately. I always think I’m going to fall and end up taking the elevator. I never had this problem in the past. Is this common with seniors? Any advice to correct this? It’s pretty embarrassing.

Menow