4 Common Beginner Workout Mistakes (AVOID THESE)

4 Common Beginner Workout Mistakes to AVOID

When you’re just starting out, lay out a plan to give yourself direction and focus on those basics, those fundamentals. Start small and build.

Make your plan realistic so you can get consistent.

Master those basics and then focus on progressing slowly to push and challenge yourself.

Earn those harder variations and continue to build over time.

But focus on building from where YOU are at over getting caught up chasing each new shiny object or comparing yourself to where someone else is at in their fitness journey!

VIdeo Chapters

00:00 - Intro- 4 Common Beginner Workout Mistakes to AVOID
00:27 - Mistake #1 - Not Staying Focused On What You Need
01:20 - Mistake #2 - Going Zero to Sixty
02:48 - Mistake #3 - Choosing A Variation That Is Too Hard
04:33 - Mistake #4 - Not Having A Plan
05:55 - Custom Coaching

[stownsk]

"We get results by what we do consistently", I'll have to remind myself of that everyday. Thanks, I'm so glad I found you a few months ago.

[kirby]

Still one of the best channels on YouTube! ❤️

[blaisebautista]

This is the best work out channel that I have seen, thank you so much!

[ericag.]

I love how educated you are. I believe everything that you're saying. Thank you for giving us your knowledge. You're one of the least intimidating fitness YouTubers. I really appreciate you. ❤

[barbaradebets]

I appreciate these helpful tips, she has much wisdom with her craft and it is evident she not only enjoys what she is doing but she is also dedicated in helping us women build our bodies to be our healthy sexy best!

[defiantaichi]

Regress to progress. I love this line. I'm guilty of not doing this when I started out. Thank you so much for these detailed videos

[jenniferlee]

Why isn’t her channel getting one million subscribers by now? I appreciate her taking the time explaining the science behind every exercise so we pay more attention when we perform the move which means less chance of injury and better results. Please don’t fast forward her videos, you will be missing a lot of important information which will help how you perform the exercise. I only wish I live close to her gym

[kwaneshaheaven]

I love your very real and practical advice, thank you! 👏🏾👍🏾

[josemucarselsacoto]

Thanks a lot Kory! I love your content and your dog! 🥳

[lololauren]

I love this, I've been working out consistently for 3 years and I even have to go back to basics. I've made so many exercise mistakes, have had the aches and pains over the years and have learned that sometimes, it's okay to take a step back and work on my form and mobility because I know it'll help me in the long run.

[lunadenaj]

Thank you very much for this video! Came at a great time

[yukiprice]

Useful tips! This has helped me reassess my workouts, thank you :)

[PorscheMaria]

Great information! Especially with fitness facilities slowly opening. Thank you

[debbieleroy]

Very knowledgeable! Thanks for the information

[alickandreades]

Awesome thanks for the post much appreciated.

[spiritheaer]

Good information. Nice to see the stages of the exercises.

[rahiljogani]

I really love your videos!!!! Could you make a vid on how to work on mobility and muscle imbalances? Thanks for the quality content

[slovell]

I discovered her videos about a month ago. She makes sense and I have started to use her ideas. Thanks

[freshapplenews]

haha good to see you are including acting in your videos as well those expressions are so funny, thank you for wonderful informative video like always. thank you

[michaelvarney]

Great vid.
Always nice to see good content that also confirms my personal belief that one should never underestimate the fundamentals/basics.