MCL Sprain Rehab #shorts

Your MCL primarily act to stabilize your knee against valgus and rotational forces. Therefore, the main goal of rehab for an MCL injury is to gradually increase your tolerance to these stressors.

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

[zachcouch]

My knee was hurt playing soccer.
I got step on.
I have done these workouts for a month. Every other day, I am back to training. I have been taking it easy and following the video.
These exercises help if followed.

[rachelminneapolis]

Wow this was really nicely put together thank you so much

[santinokaki]

Should I start rehab exercises though there is still some slight pain

[darkid]

is it normal 4 weeks into recovery I cant fully straighten and bend inwards my knee? when can i get my full motion back?

[FireTurtlepro]

I just spranged my knee any suggestions on how to make the pain go away I’ve been using the recommended medication the ibuprofen I think but ya please let me know

[tyekelly]

So do the later workouts strengthen the mcl over time?

[kvsider]

Does the OUTSIDE part of your knee hurt once you pull your MCL?

[Kuro-wvye]

but, whenever i do this my knee is popping and im concerned abt it

[phobz]

Ive been having this strange hitch or snag on my inner kneee, but only when I put pretty going up or down stairs bending the knee. Its been there about a week now and, though it doesnt hurt, after a while I can start to feel tenderness and sorebess on the unside of my knee. Im not sure what to do

[kfiscal]

Lol, can't even bend my knee right now! I can put my full body weight on it though

[humanityenslaved]

I can do all 3 but when I turn while walking my knee catches and pops