5 Steps to Achieve Deep Focus (On Demand)

Great work requires great focus. Whether you're building the next big thing, writing your masterpiece, or mastering a skill, deep focus is your secret weapon. In this video, I’ll walk you through 5 science-backed steps to dramatically improve your daily focus—so you can get more done in less time and hit flow on command.

📍 Here’s what you’ll learn:

- How to find your biological peak focus windows
- A 2-minute writing ritual that primes your brain for deep work
- A simple eye trick that boosts attention-fueling neurochemicals
- Why short, urgent countdowns (aka “Goldilocks shot clocks”) increase flow
- How to break through mental fatigue with the “twice, then quit” method

These aren’t random tips—they’re sequential steps that work together to help you go deeper, stay focused longer, and produce exceptional results. Perfect for creators, entrepreneurs, students, and anyone serious about leveling up their productivity.

⏱ Try these steps during your next focus session and let me know how it goes in the comments.

🔔 Subscribe for more science-backed strategies on productivity, focus, and high performance.

[theboywholearns]

Words can't express how much I appreciate your content and how impactful it's been for me! The best way I can repay you is by practicing and sharing the lessons I've learned from you.

[shivamanthwal]

You have no idea how much you are helping me. Thank you

[adrian-gwnq]

Just when I need it. Thanks for uploading!

[jairunet]

Excellent tips, incredibly valuable, really appreciate it!

[alirezanaghizadeh]

What should you do about those annoying coworkers who somehow sense the moment you start focusing and immediately show up to ruin it?

[gowork]

strugle to fucus while watching this video 🤣

[MrSillyFun]

Please review Dominant Differentiation by Todd Brown

[ai-with-steve]

You're definitly not a night owl. lol Personally, I find I focus much better when intermittent fasting.

[PeregrineChurch]

Confused. If focus is in 90 minute chunks, then does that mean after I've done 90 minutes of work it's best to wait 90 minutes before I'll be able to focus well again?

[MC_david_ho]

Interesting practices - short & sweet brain tricks!
I am in deep focus when watching this :0)

[Nature-cnke]

Can you do champion psychology by igor smirnov?

[markusforstmeier]

An excellent video like so many you have done before. Just the commercial break between step 2 and step 3 completely took my focus away from the topic. You might consider putting the commercial break at a different spot.