Foundation Training explained

Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. Through a series of postures, poses, and movements, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs: in your muscles.

Essentially, Foundation Training is a re-wiring of the poor patterns ingrained in our bodies from modern lifestyles that cause pain, deterioration, and inefficiency.

In as little as 10 minutes a day, you can reduce pain, increase strength, and reclaim your health and vitality.

No matter your age or your fitness level, Foundation Training puts you on the path to wellness. Simply by changing how you move in daily life, you can dramatically change how you feel in life. When the body moves well, it feels well!

We help people suffering from pain heal naturally through our online video training, in-person workshops, books and 1-on-1 training with our certified instructors.

For more information visit our website!

[kaliwarrior]

It definitely works, I'm a delivery driver for a soft drink company that over the years has done a lot of wear and tear on my back, I started doing Foundation training about a month ago and it has significantly helped the back pain subside. Thanks Dr Goodman

[tmadden]

This voice just sounds healing too. Foundation training is wonderful

[alllo]

I have a disk protrusion since almost two years. Eventually swimming, foundation training and yoga helped a lot with the pain and the muscular stabilization! Just wanted to say thank you <3

[MrChelcy]

This is legit. I immediately recognized the imbalances in my lower body the first time I did the founder. My hip no longer hurts and I can sleep through the night again. Pretty amazing considering all the other “experts” I’ve wasted time and money on.

[PaulCarterArt]

Awesome overview guys thanks for the power of prevention and longevity

[gazi]

I begon today but it was difficult for me I will do exercise tomorrow again hopely but the trainings are difficult to me hopely I got stronger

[melody]

Should there be adjustments to foundation training while pregnant, especially when the belly causes the arch in lower back

[RockinAcestar]

List of certified instructors to get in touch with on a local/country level??

[nostalgiaman]

I have a bulging disk L5/S1 - and was told not to overextend. I also haven’t been in the floor since July 2022 - should I even be doing this?

[crisalonso]

Eric! Ive been using your Foundation Training video for years and it is no longer available. I´m so sad.

[Mmss]

I cant find 12 minutes foundation training video. Why did you guys delete it ?
Please upload it

[serbanionescu]

Can anyone help me finding the right movements for my sacrum? I've developed lower back pain a year ago when my back suddenly cracked. I've had all sorts of organ issues because of it - kidney, stomach, pancreas and even bladder and lower intestine. The pain is low back but also middle back. What should I do? Is there any professional who can see me? Thanks for the great videos :)

[Amaro.Antonio]

what software makes this type of video?

[chrissigouin]

It seems to me from the exercises on the few videos I’ve looked at you are addressing primarily a pattern of tight hamstrings, weak lumbar extensors, a super common problem many people face leading to flattened low back and disc injury, so awesome and very beneficial for many of my pt’s/clients. Do you have stuff in your program to address other faults, such as chronically shortened hip flexors (likely congenital), causing increased lordosis, and ground low back pain as a result? (My personal issue)

[mmarrinan]

Is it incorrect if I am feeling it almost exclusively in my glutes when I do the founder?

[harleyosterlund]

Why did the 14 minute video of lower back foundation training with the 2 male short guys get deleted????

[Bikepark]

What happen to the 12 min original foundation training video? says its private now..

[ToddDouglasFox]

It’s not muscles that take the forces. Muscles are used for movement. Ligaments and tendons take ALL of the forces around joints. Start educating with truth. There are plenty of lies in musculoskeletal medicine.