The Kneeling Founder is a Best in class exercise for Spinal instability and Spondylolisthesis types.

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[fastneataverage]

The founder has been critical to my healing but I have never tried the kneeling founder. So glad I came across this.

[debracisneroshhp]

Gonna try this right away as I often have SI joint subluxation on my left side also involving all glutes, piriformas and psoas on that side, creating sciatica. 😢

[southernFlow-bhmt]

Isthmic spondy grade one, been managing for 30 years. Does your program have other sequences in addition to this to help condition?

[johnsmithoninsta]

I’ve always found this one to help my hips realign

[kimsnell]

Would this be for someone with retrolisthesis too ?