Foundation Training: Part 2 Dr. Goodman with Marine Elijah Sacra quick routine to practice daily

Join us and the Warrior Wellness Solutions for part-two of our two-part discussion and exercise session designed specifically for those looking for an alternative method of pain relief.

Warrior Wellness Solutions, led by Foundation Training Certified Instructor Elijah Sacra, is a 501(c) 3 nonprofit organization providing personalized Functional Medicine Health Coaching, Rehabilitative and Adaptive Exercise, Mindfulness, Stress Management, Resiliency training, and wellness education to Wounded, Ill and Injured Warriors, their families and caregivers. Our programs are tailored to veterans and service members who incurred a physical or mental injury, illnesses or wound co-incident to their military service.

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[seasparrow]

Elijah is an absolutely brilliant and talented man. He's helped me through a lot of pain and showed me how to relieve it.
A great human!!

[zachariahz]

A huge thanks for putting all this material out for free, this is great stuff.

[eNigma]

This and the foundation training video has helped me a lot with my back injury. Its a life changer for both me and my SO. Thanks!

[carterwilliams]

Wow. This is hard, can’t wait to do it again! Eric gives great cues that I find very easy to follow (not necessarily easy to do), thanks for another great video!

[Minder]

This is absolutely incredible! This doctor is nothing short of a miracle man.

[supernaut]

Dude, this video is such an incredible resource for literally anyone with a physical body. Thank you! 🙏🏽

[fatchants]

You rule, man. A physical therapist here in New York turned me onto your DVDs a couple years ago, this is like the distillation of everything good without any of the pseudo-spiritual bs. your info on cbd is also excellent. Thanks. 🙏

[kyleedesilets]

OMG! You are the best! So grateful for this video!

[pzlavln]

Been doing the the 12 minute routine semi consistently and just noticed this new video. It's awesome! Really feeling the work in the shoulders and lats and new muscles activating when pulling the heels apart or pulling big toes together.

[foxhoven]

Great content! Little movements that equal big results, who knew? I feel great doing these stretches after the foundation training!

[marymckay]

Loved this. Not a veteran but have a physical job so this will help. Love the slower explanatory pace of this video!

[allorigintraining-garagego]

This is incredible information. As someone who has long suffered with a back injury that I have successfully managed with exercises, I find this a truly innovative approach and I have seen a lot. Did you develop this on your own or modify it from existing practices in another system? Either way, incredible information.

[exerciserelax]

I love this. Can Foundation Training help with herniated disk pain and sciatica?

[treye]

The good doctor has worked his magic again. Incredible! Thank you very much.

[sergiomartin]

Dr. Goodman. I have done the 12 minute posture and pain routine for a couple of months and can´t tell you what a change it has made so far. I am a weekend golf hacker. Any rotational exercises to complement that 12min routine? Many thanks !!!

[roseleamoran]

Thank you Eric! Such focused, concise instruction

[jeremytobias]

Awesome, I also do the back extension, starting with elbows tucked tight, then I use a band to start elbows tucked tight & stretch back with thumbs out, back & Forth, In tight then stretch back, always with knees on the floor & tight together, I got to be like the guy who wouldn't take Yup exrays say Your Back Is Fucked or I can make it the strongest back it could ever be

[lisesimon-bouillon]

Another fantastic resource! Thanks!
I was wondering if the 12 minute workout is gone for good? ☹️

[katelynmartin]

Where did the 10 minute foundation training go?