Metabolic POWER BOWL Recipe: Micronutrients for Optimal Health & Blood Sugar Levels | Levels Kitchen

Learn how to make a metabolically healthy power bowl. This recipe is easy, fun, and versatile. You don’t need to follow the recipe exactly; what matters is using at least 3 colors of vegetables. This meal contains the five recommended components of metabolically optimal meals: minimizing refined sugar and grains, tons of fiber, sources of omega-3 fatty acids, lots of micronutrients and antioxidants through a diverse array of vegetables, and probiotic-rich foods.

Suggested ingredients: Salmon, cauliflower rice, broccoli rice, basil seeds, chia seeds, walnuts, almond butter, ginger, lime, garlic, red miso, garlic, Brussels sprouts, pecans, orange peppers, cherry tomatoes, turmeric, purple cabbage, avocado, jalapeños, coconut milk, cayenne pepper, tamari, olive/avocado/coconut oil, scallions, lupini beans, sauerkraut or beet kraut, salt, and pepper

#DrCaseysPowerBowl #metabolicHealth #powerBowlRecipe #healthyRecipe #microbiome

📍 What Dr. Casey Means discusses:

0:00 - Metabolic power bowls
0:20 - The 5 components of metabolically optimal meals
1:49 - Walkthrough of the recipe
3:26 - Broccoli rice and cauliflower rice as the bowl’s base or alternatives
4:18 - We’re not getting enough fiber
6:19 - The anti-inflammatory and antimicrobial properties of garlic
8:00 - Variety of textures in a final meal
9:02 - Benefits of finding diverse vegetables at a farmer’s market
10:58 - Cruciferous vegetables have a superpower chemical compound
13:49 - Colorful vegetables mean nutrient powerhouses
16:44 - Preparing onion, avocado, and jalapeños
19:37 - Preparing cauliflower rice
24:02 - Creating the almond butter, ginger, and red miso sauce
27:36 - Roasting Brussels sprouts
29:36 - Sautéeing some vegetables
32:07 - Benefits of turmeric as a nutritional powerhouse spice
35:57 - Preparing the omega-3-rich salmon
37:23 - Plating the power bowl
38:23 - Revisiting the five components of the metabolic power bowl
40:17 - How to get more fermented foods into your diet
42:05 - How to fit the power bowl recipe into your busy schedule
42:43 - Benefits of the gorgeous power bowl recipe

👋 WHO WE ARE:

Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.

🔗 LINKS:

[carendancer]

Saw you and your brother talk on Tucker Carlson-an incredible interview. I appreciate your passion and critical thinking pertaining to the medical industry. Food is life!!!!

[robinsilvers]

Saw you and your brother on Tucker Carlson. Thankful for people like you all.

[wbhub]

I'd love a series on metabolically healthy sauces! Yogurt based, miso based, tahini based, almond butter based, etc!

[nevastrong]

The fact that RFK Jr mentioned you specifically during the Trump rally in AZ shows you’re influencing people!! 💥 🔥

[shelleyhowell]

Thank you for your information on the Tucker Carlson interview, especially the topic that is not to be spoken of. You are a doctor who has not sold her soul.

[barbarahall]

I’m 65 years old and not on meds. My husband is 69 and not on meds. I read I book when I was 20 years old that educated me on the ingredients in foods that sent me on a lifelong habit of reading labels and being educated about the food that we are offered and eating “whole” food.
But she and her brother go much deeper into the nefarious system that is behind our food and that’s a new education!
We’ve all suspected this but they have brought the evidence!

[irish]

I agree with Tucker that you and your brother will have an impact on the world. My wife got fired over Covid rules from the hospital as an RN, she’s done with the hospitals as well and transitioned to a functional nutritionist, and is super excited about it. Thanks for all you do!

[technologyt.angela.]

Got LC from the jab and ended up leaving my doctor's office 2 years ago and never looked back. Food/nutrician can heal you. Thank you for your leadership, courage, human kindness. Better days are ahead for us and our families!

[erickawhitfield]

Just bought your book “Good Energy”. The fact that you walked away from a seriously promising career just to make us healthy again. Thank you.🙏🏽

[Carydbster]

***Dressing recipe***
1 cup coconut milk
1/2 tsp jalapeno
1 TBSP minced ginger
1 tsp minced garlic
2 TBSP lime juice
1/8 tsp cayenne pepper
2 TBSP Tamari
1/2 cup almond butter
1 TBSP Red Miso
1 date
Blend away. 😋

[MsBuffalopoo]

I’ve been listening to you and your brother for a long time. Your interview with Tucker was on fire.

[patty-cfjj]

I’ve learned form Ina Garten that roasting vegetables is the only way to go. My husband never liked Brussel sprouts or asparagus until he had them roasted. The difference is amazing.

[VaporIsAllWeAre]

Folks, you don’t have to put all 17 ingredientes at once. Adjust to suit your need and palate. Either you want to make the changes for ultimate health or you don’t. If you do, take it as a suggestion and incorporate these ingredients into your cupboard or fridge slowly. Make small changes in the right direction, a healthy food eating direction

[teresamcbride]

So grateful God made all this beautiful, colorful food that is all good for us. Pretty and healthy. Such a gift.

[KalaBurris]

I need this cooking series to continue. I definitely struggle to think of healthy meal ideas. Also, I wouldn't be opposed to a cookbook. 😬

[evelynross]

“You’re going to change the world!”
Keep up the great work!!!

[valeriac]

My new favorite YouTube channel! Thank you so much, Dr. Casey! ❤

[ThatsGirl]

I really enjoyed your interview on Tucker and I’m so thrilled rfk jr is promoting the same message; it’s so important!!
When you spoke about the energy from the sun which transfers to our food and in turn our body 🤯 mind blowing and so true! Never thought about that before!!

[rossinagil]

Fabulous recipe! Yes, avocados like to play hide&seek with their ripeness. Better tip for cutting them than within the peel shell: 1. Slice into quarters, 2. Chuck the pit, 3. Peel off the peel off of each quarter, 4. Avo is easy to chop like a sushi chef from there!
It's green gold, so NO wasting.

[drsamgraber]

I absolutely love the way you geek out about food! 💜 Good (real) food is everything!