The Worlds Healthiest Superfood Salad

The World's Healthiest Superfood Salad

I recently stumbled on what has got to be the smartest, most nutritious, easy-to-make lunch recipe in the whole world. It might just be the world's healthiest salad. It's what functional medicine expert Mark Hyman eats every day for lunch.

He calls it a "fat salad" for its generous complement of healthful fatty acids, but it's much more than that. It has a great protein, vitamin, mineral, and polyphenol profile, and it's also the consummate body-building meal.

TC Luoma
Narrated by Dani Shugart

The Ingredients

Calories: 740
Protein: 56 g
Carb: 23 g
Fat: 49 g
Fiber: 16 g

2 oz fresh spinach
6 oz wild salmon
2 boiled eggs
1/4 oz pumpkin seeds
1 med tomato
1 med avocado
1 oz black olives
2 tbsp healthy dressing

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[deepwaterrehab]

Spinach, kale, roasted sweet potatoes, carrots, blueberries, black beans, chia seeds, flax seeds, pumpkin seeds and honey is mine 🤌🏻🤌🏻🤌🏻🤌🏻🤌🏻

[jd]

You should do more recipe videos. That was quite cool

[neseguness]

You lost me not adding extra virgin olive oil

[masterfactchecker]

I'd prefer Kale, olive oil, hemp hearts, walnuts, nutritional yeast, cabbage, radicchio, tomatoes, sea salt. This is my go to.

[Mohammad-xrlg]

Hi, I put this on my fitness pal and it shows too much vitamin A. Is that a problem or is it okay?

[kayladavenport]

I'm starting to change the way I eat and I'm looking for actual healthy salad recipes. So far the ones I've seen they add too much to it and it becomes unhealthy because they add bacon and ranch dressing and stuff and it takes away from being a salad 🤣 but this is actually healthy

[raintree]

Can I use other fish instead of salmon?

[TayWoode]

Of course anyone serious about this would make their own salad dressing, it’s not difficult

[zztgr]

Νot so healthy with canned salmon and dressing...

Good overall, though!

[jimbojones]

Sounds great, but canned salmon doesn’t work for me. Will up the eggs.