4 poses for PCOS/PCOD #shorts

[christak]

Yee these poses are very effective if u do them at at least 3 to 4 times a week.

[prats_saxena]

Is this really helpful ?? How much time required to do this please tell me???

[Rkkhan-ys]

Ye sab morning me krna zaruri h y kbhi bhi jb time mile kar sakte h plz rpl

[keertirathore]

ye sare asan ko kitte kitte time ke liye karna hai😢

[Rskrsk]

Hi. These 4 steps is enough for pcod. Plz reply

[aishnasheikh]

Should be exercise in empty or full stomach plz tell me

[himanshimeghwal]

Bhai kitni min tak krna h ye toh bataya hi nhi

[gautamishrivastava]

mam maine apne pcos k liye our-ayurveda ki pcos care dva use ki tb meri prblm thik hui. phle yoga mai bhut ki hu mujhe koi faida nhi hua tha

[japneetsarwara]

Mam this has to be done for what timw duration

[Ravana]

Madam meru chala andhanga vunnaru....❤

[AshajyothiPuli]

Madam.nanu tubectomy operation chayenchukoni 4months avutundi.
E yoga exercise chayacha

[seethalakshmi]

Mam...can you tell asanas for mitral valve prolapse

[bijoyahazam]

#पूर्ण_गुरु_से_होगा_मोक्ष
पूर्ण गुरु ही सतभक्ति देकर चौरासी लाख योनियों के कष्ट से बचा सकता है।
वर्तमान में पूर्ण गुरु संत रामपाल जी महाराज जी ही सतभक्ति प्रदान कर रहे हैं। अन्य किसी के पास भी भक्ति के यथार्थ मंत्र नहीं हैं।
True Guru Sant Rampal Ji

[suganyaselva]

How many times should we do this each yoga mam

[shabnakld]

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[HajaraK-mzfy]

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[ashamary]

It's very useful see ur viedo thank uu