Top 3 Exercises for Carpal Tunnel Syndrome

Chad Madden, Physical Therapist, describing 3 basic exercises for carpal tunnel syndrome.

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Madden Physical Therapy
5425 Jonestown Road
Harrisburg, PA 17112
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[TheSalesDudes]

Thanks so much. For over two years I've suffered severe pain in both thumbs that puzzled doctors. They wanted to operate on my hands. I found this video and did the towel exercise. Apparently it "popped" my first rib back into place and relieved pressure off the nerve because the pain disappeared right then and there. Took care of the problem completely. I owe you.

[notamom]

OMG... thank you so much! I was in so much pain and just following along doing the excercises gave me immeditate relief with your video!

[WhiteKoneko]

I have carpal tunnel in both wrists right now, this really helping me by doing these. It hurts a little but it's helping. Thanks for being so kind as to post this for all of us out there.

[asadd]

first exercise works surprisingly well, results were instantly feelable, thank you!

[NoorKhanNY]

I really appreciate you responding back to me. I have been doing these exercises for 3 days and not playing as much and I've been getting better.

[asstatedbelow]

Words can't express my gratitude here ... Thanks a million!

[chewyberrylol]

the fact that all of these exercises gave me extreme discomfort followed up by immediate relief really shows howbad my carpool was

[CraigDeth]

Have been giving this a go for only around a week now and I can already feel the difference. Thanks a million!

[ethanmoore]

Thanks, Chad!! Too many football drills, shoveling, and push ups for these old wrists, so this will help - I think Youtube is showing Ethan Moore as the responder, but this is from his dad, Dennis.

[ShankarMurugesan]

No words to say since my wrist pain started disappearing and finally i found a grt man to solve my problem since im havin tis pain 4 past 5yrs & i tried lot of exercise found in web but none worked.Tnks a million grt man.& 1 more thing my mother is havin back pain 4 past 4yrs aft visiting many best doctors in chennai, TN v cant find the solution pls guide to solve her problem & she is almost in her bed 4 whole long day due her pain.So ppls do help me and she is hardly dieing due 2 pain.hopin rly

[chasetheburn]

Thank you so much for making this video. These stretches have provided huge relief in my right hand in a short period of time. Thank you. I will be sharing this video with so many people.

[proofdude]

PT,
Great video. I saved this from 3 years ago. I'm starting them again. THEY WORK. success.

[bharathram]

Thanks a lot. I had immediate relief. I haven't had symptoms of carpal tunnel syndrome so far, but there was a lot of pain on my index finger due to constant mouse use. These exercises gave me immediate relief.

My question: how often should I do this exercise?

[ednagirl]

Also, I just want to say that I think it's great that you actually take the time to reply to your commenters, it shows that you are passionate about your profession because you don't need to actually do this. I hope to be the same someday!

[neveragain]

This would explain why I have chronic shoulder pain. I've been having physio for over 2 years and recently found it was carpel tunnel from packing medical products for over 18
Have not slept through in years..
This clip was very good and explained everything that I'm going through.... My own Dr hasn't even mentioned any of this you have and you hit the nail of the head with my symptoms. Thank you so much I will do your exercises as I don't want another operation, I feel like the bionic woman and collector of scars :/

[Bronnie-dude]

Immediate relief! I can't wait to see what doing this daily does. Thank you!

[momma_bat]

Thank you for this! I hurt my wrist very badly from crocheting with poor posture and ignoring my body. After a couple rounds of the first 2 stretches it hurts a lot less now. Still hurts, but I feel it'll keep improving

[joshydallas]

Thank you! These exercises are really helping my pain and strengthening my hand!

[kennettchiropractor]

It really works and I've already tested it to my patient and all I can say that the results is really a big help.

[jangalang_jangalang]

Amazing. Just followed along and feels mucu better. Will do these exercises daily