Movement Demo - The Squat Clean

Matt Chan explains The Squat Clean and The Hang Clean using The Rouge Bar

The Rogue Bar

[energyinside]

I really like explanations/presentations done by this instructor:quick, informative, detailled. Thanks!

[Showmemyrespect]

One of the best exercises known to man.

[ninapagonakis]

Still practicing these weekly, slowly improving 🎉

[LifeofClayGolightly]

There are variations of the clean. There’s the strict clean, the power clean, and the squat clean. I’m always polite and appreciative of tips and form critiques. Yet I take them with a grain of salt as I find it amusing that it most often comes from accounts with no posted videos of weightlifting or workouts. Have a great week.

[Nidan]

Traditional weightlifters call them full cleans. Crossfitters just like making up their own names for already established exercises

[taithetran]

"a clean is simply a deadlift, a big shrug... etc" looool i'm dying

[Brad-irdv]

I always called these power cleans. Good demo, thanks!

[brunobaritono]

I liked your video very much. Thank you for sharing it.

[garethlewis]

Hello I'm struggling to get the feel of this movement. I can do power cleans just fine. Do you use your thighs, quad muscles, to sort of push or shove the bar as you do the shrug?

[soulextinguisher]

So basically a power clean except you recieve the bar in a deeper squat

[jdude]

I'm trying to go from a 295 clean to 315 and I've plateued. I'm specifically trying to work just the clean. Whats the best workout regiment to improve?

[edadan]

I call these "knee wreckers"...but that's just me and my 62 year old knees!

[RainbowGage]

Simple quick videos to explain what I do at the gym.

[carolavillazon]

Gente, o texto em cima do movimento atrapalha o conteudo

[villarrealflo]

How do I not hit Deez nuts when I shrug

[bifftannen]

Weightlifting Noob 🤦🏼‍♂️🤦🏼‍♂️🤦🏼‍♂️🤦🏼‍♂️😂😂😂

[MrAli]

but ur starting position is not right if ur gonna show us. SHOW US CORRECTLY