The Brain Body Connection - John Ratey | Inside Quest #33

Original Air Date: 3 Feb. 2016

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Enjoy!

[mathieubdk]

"Happy Holidays" Dr. Ratey.

Thank you so much for being a pioner and visionary prof. and Dr.

Also, thank you for teaching, explanong, educating us on the new Brain, mind and physical exercises science.

[aishakassiasalihu]

Tom I love what you do, long live inside quest, impact theory, quest nutrition... love you from Nigeria

[laurapeppiatt]

Moshe Feldenkrais was talking about this 50 years ago. Movement with awareness even more powerful than exercise... I don't drug myself to exercise. I move with curiosity and playfulness exploring my ability to move during Feldenkrais lessons.

[alexanderberhane]

So fascinating stuff about movement and the brain.

[apexbryan]

I would LOVE to see an interview with you and Eckhart Tolle! Reminds me A LOT of this guy!
thank you for your insight and your amazing questions.

[PinkSallyProductions]

Thank you SO much for uploading this, I missed it first time around so this is great 👍 Going to look up the books now! 🌹

[Harbinge]

Tom another amazing interview. I could listen to you both All day.

[sureshg]

So beneficial to lead a better life.great indeed.Thanks to Tom for his incredible ways to make everyone excel in life in everyway as he touches upon every aspect of it .You name it.. He is so an incredible personality.I adore you.and my sincere wishes for your sacred mission..Hope to meet you one day if I become that you.I watch almost all of your youtube postings.So enriching..Thank you verymuch.

[robichard]

As much as I really like Tom Bilyeu and his body of work, in this interview, as well as in others I have watched, he sounds like he is preaching when he asks each question.

[aLr_boosh]

Interesting to see the effect exercise has I'm more things than just your body

[suzannadwyer]

Awesome! Exercise, get out in nature. so doable. Thank you.

[Bailemos]

Am not avoiding carbs, i eat it in moderation, I think, love rice and others and I also eat sweets sparingly but i also exercise and eat my veggies and eat very little meat, so I dont agree that we must avoid certain foods at all cost, just be mindful and cut back on foods you know are overly processed and have no nutritional value. but I am very interested in the topic of brain, my son has anxiety and paranoia and refuses to seek help, so its very frustrating. great info.