Today we're cooking Rainbow Trout - Brain health Series

Hey Family, we’re back! Join us in the kitchen for another episode of Mama Mann’s Kitchen! In
this fun cooking session, David is going to be getting on my nerves as usual! Just kidding��. We
will be crafting delicious dishes using healthy foods to support our brain health, sponsored by
AARP Staying Sharp. It’s true—we really are what we eat. A healthy lifestyle can have a huge
impact on brain health. So we’re cooking up Cajun-Spiced Rainbow Trout, Balsamic Roasted
Carrots, Chili Roasted Yams, and Sauteed Kale with Toasted Garlic Butter….now don’t that
sound good?
Check out AARP Staying Sharp. It’s an online program designed to help you build healthy habits
that are associated with better brain health.
 
It’s available to anyone who creates a free account. Access includes a cognitive assessment
which shows you how your memory and attention are working today, tasty soul and southern
food recipes, activities and more!  Now let’s get cooking, learning how to support our brain
health while enjoying good food too.  
 
#mamamannskitchen #tamelamann #davidmann #davidandtamelamann #livebreathefight
#healthyliving #soulfood #brainhealth #AARPStayingSharp #funny #couple #couplegoals #relationship #relationshipgoals #cooking #couplescooking #gospelsinger #singer #newmusic #newmusicrelease #video #videoshort #worshipmusic #love #food #foodie #foodies #funny #kitchen #meetthebrowns #potato #spinach #fishing #fish #trout #prettyfood #mamamann

[celesteredding]

Tamela, your health & weight loss is very evident. Lookin healthier but still gorgeous. David lookin smaller too. Don't disappear now😍.

[carolynlilly]

First, you guys are both hilarious and you make cooking together fun. With the help of AARP, you have proven that eating healthy is still delicious. I'm inspired to try the rainbow trout, eating healthy has been a blessing for many.

[shatayajefferson]

Mrs.Tamela I love your guest he's hilarious.... LOL

[briancooper]

Loving you and your music and your cooking show every single minute, time and day.

[monicacarter]

I loved how Tamela stated the course while David was cutting up.😊😊😊

[sweetp]

I enjoyed the humor and unity in the kitchen. As always very entertaining and loved the wealth of knowledge that David informed us about. Regardless of age, everyone can truly benefit from trying to eat better for our health. I just hate that with constant inflation it is not always easy to do so and cheaper to eat out at times.

[cynthiacrapp]

Thank y'all im a member with aarp i will definitely look into this i was kicking on 400 pounds im down to 271.6 weighed in yesterday and im going to my goal soon love y'all the mann's

[quenjoran]

I can't wait to try this recipe. I love you guys. Your spirits are amazing, and I pray to have as many wonderful years with my husband like you. God bless yall ❤❤🙏🏾🙏🏾

[CathyMears-jh]

I just love you guys so much and I’m thankful for you both thanks David for pushing Tamela to chase her dreams and goals Amen 🙏🏽🙏🏽🙏🏽

[KeishaHumphrey]

Happy Monday I love your cooking show I love it I love it it's a blessing tamela Mann you look amazing beautiful beautiful beautiful ❤️🤩 God bless you both😊

[sonyaarrae]

I’ve been missing you guys doing this cooking series. I love yall

[ericagabriel]

I love when y’all are in that kitchen ❤❤ David I love when you make her blush 😂 she’s so embarrassed in a good way 🥰😂😂

[Suzzete-ux]

Tamala you look Amazing Queen! Your healthy lifestyle changes, and your commitment on your weight loss journey is very inspiring!
Thanks for this show on brain health!🙏🏽 ❤

[quantinawilson]

I just love love love you guys y'all really really inspire me so much to eat better and healthier but I been doing so good on my weight loss journey I was weighing at 400 lbs now I'm at 318 now and I am so very proud of myself

[tela]

The time you guys are aging on is doing justice 😍😍, I love the chemistry y’all share 💙

[shatayajefferson]

Aww you two are so sweet I love y'all

[rosieslade]

tamela im so proud of you girl you have lost so much wieght i been following your career with tyler perry and you have lost so much weight im just cheering you on
i have lost 202 pounds myself now im getting skin removal soon

[JenniferHamilton-io]

Thank you Mrs Mann very encouraging. Mr Mann don't worry God got you just in case you need some knees. Both of y'all are a blessed Couple. Glad to see y'all. And the seasoning you put on the carrots, is a good combination

[yogirlnatalie]

I'm loving this. You guys look great and the love is in the air. Thanks for sharing your journey with us. I can learn a thing a two from watching you all cook. Come on with the new baby!!

[tootie]

Don’t worry we will NEVER cancel yall and I mean NEVER LOL I definitely got to try this recipe