30 min Mini Rebounder Trampoline Routine

This mini rebounder routine consists of 23 exercises. Each exercise is 1 minute. If the routine becomes too much for you at any point, you can slow it down. Or, if you'd like to increase the intensity, speed it up! This workout is for all levels. Get a great sweat and toning session simultaneously.

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[mfraker]

OMG! This is my second week in the rebounder community. And this video was over the top… Sweat is pouring off of me like rain off the roof. Thank you so much for this challenging, yes challenging, work out!❤

[lucreciaechoto]

Very fun and doable yet I am pouring sweat! Definition of awesomeness.

[nagilove]

Loving your workouts on the trampoline—soooo great! And so hard but not on my injured body❤

[ilovemartyk]

Loved doing all new exercises throughout the routine! Thank you. Wish gymnastics did new rebounders now.

[carlottiparis]

Best video good for muscles and gentle for the body with strong excercises

[EleanorSrot]

First time doing this. what a wonderful workout. Not bad for a 66 year old. Really enjoyed and and will do more and more. I live in Cape Town also next to the seaside

[carolynndeland-phillips]

I return to this workout often. I like that the exercises do no repeat and that they ~mostly~ keep us bouncing on the rebounder.

[jadex]

YAY! Another amazing workout on the rebounder with Jen! LOVE IT!!!🙌🙌💕💕🤗🤗

[adria]

I just tried this one and liked it a lot. Thank you for a great, 30 minute workout!

[ilovemartyk]

Great routine but pretty challenging with lots of kicks. Great instructor!

[beanieella]

This was awesome….going on my personal favorites list!

[LeeeB]

Which rebounder is that? A lot of ones I'm seeing are getting bad reviews saying they just don't last. Which one to get?

[patriciawhite]

I also love the rebounder!! I just bought mine this summer and do jumping workouts several times a week. I just turned 70 last month, so on several of the moves I used the safety bar, but I try not to grip it. I just need it for some balance at times. These were great moves, for I am sweating a lot right now. Thank you for sharing this. The instruction was excellent.

[antoinetteabouantoun]

Good morning Jen. awesome workout today. can we take pulse at the end of the exercise period. would like to learn what my pulse should be after a rigorous workout like this one.

[kristinarauscher]

Just got my rebounder a couple of days ago. Just did my first "class" with you. I was able to follow the movements and keep up. A small miracle!! :)) Great class!