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Team Speedo & Coach Camilla Dry Land Workout #4
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#SwimOn with Coach Camilla Bazley & Team Speedo
Core Strength for swimmers is so important. Use this workout to build on core strength whilst out of the water. Grab your Kickboard and Pullbouy and give these 7 ab exercises a go.
Complete each exercise for 60 seconds before moving on to the next. Rest for 10 seconds between each one. Complete 3 rounds in total for an abdominal blast!
Core Strength for swimmers is so important. Use this workout to build on core strength whilst out of the water. Grab your Kickboard and Pullbouy and give these 7 ab exercises a go.
Complete each exercise for 60 seconds before moving on to the next. Rest for 10 seconds between each one. Complete 3 rounds in total for an abdominal blast!
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