Team Speedo & Coach Camilla Dry Land Workout #1

#SwimOn with Coach Camilla Bazley & Team Speedo

Try this Full Body Circuit using your body weight and your favourite Speedo Training Aids. To complete this workout, complete 12-15 reps of each exercise (both sides for step ups), and aim for 3-5 rounds.
- Front foot elevated step ups
- Kickboard Squat Press
- Lunge, Squat, Burpee to Kickboard
- Walking Plank
- Thread the Pull-Buoy V-sit
- Reverse knee tuck, pass the Kickboard