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Team Speedo & Coach Camilla Dry Land Workout #2
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#SwimOn with Coach Camilla Bazley & Team Speedo
A full body strength and cardio circuit using just your body weight and your favourite Speedo Training Aids. To complete this workout, set an interval timer for 45 seconds effort, 15 seconds rest.
7 exercises, 4 rounds – The perfect high-intensity interval training (HIIT) workout over in less than 30 minutes.
A full body strength and cardio circuit using just your body weight and your favourite Speedo Training Aids. To complete this workout, set an interval timer for 45 seconds effort, 15 seconds rest.
7 exercises, 4 rounds – The perfect high-intensity interval training (HIIT) workout over in less than 30 minutes.
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