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Team Speedo & Coach Camilla Dry Land Workout #3
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#SwimOn with Coach Camilla Bazley & Team Speedo
An Upper Body and Core Strength workout using just your bodyweight and your favourite Speedo Training Aids. You’ll need a light theraband or bungee cord to turn your hand paddles into the perfect out-of-water stroke and strength based exercise.
To complete this workout, do 15 reps of each exercise in a circuit format. Then complete 5 rounds.
- Double Arm Pull Through
- Seated Pull Downs
- Standing Bicep Curls
- Bent over Straight Arm Kickbacks
- Mounted Elevated travelling push-ups
- Kick Board Balance Mountain Climbers
An Upper Body and Core Strength workout using just your bodyweight and your favourite Speedo Training Aids. You’ll need a light theraband or bungee cord to turn your hand paddles into the perfect out-of-water stroke and strength based exercise.
To complete this workout, do 15 reps of each exercise in a circuit format. Then complete 5 rounds.
- Double Arm Pull Through
- Seated Pull Downs
- Standing Bicep Curls
- Bent over Straight Arm Kickbacks
- Mounted Elevated travelling push-ups
- Kick Board Balance Mountain Climbers
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