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Cook ONCE and EAT for a Month! 🙌🏻
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Today we are doing a freezer and pantry prep with 5 recipes! Granola, banana bread, sweet potato waffles, rye sandwich loaf and a rustic country loaf. I love that this is a prep that can be done in one day, or split into two, whichever you prefer. Enjoy!
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🔺 Recipes!
Oil-free granola:
3 cups rolled oats
1 cup nuts of choice (I chose walnuts & almonds)
1/4 cup ground flax
Pinch of salt
1/2 cup maple syrup
2 tsp. vanilla extract
1-2 TBL tahini (optional, just for flavor)
Combine all ingredients until everything is thoroughly mixed. Bake on baking sheet at 350F for 20 mins., then let it cool for 20-30 mins. Once cooled, break into clusters. Enjoy!
I modified this recipe to the following:
1 tablespoon plus 1 ½ teaspoons active dry yeast
2 ¼ cups warm water
3 tablespoons maple syrup
2 teaspoons salt
500g (approx. 4 cups) all-purpose flour
255g (approx. 2 ½ cups) rye flour
I followed directions as per the original directions, but forgot to make two loaves, which is why my loaf is so massive. 😆
Sweet potato waffles (this made 12 waffles, feel free to cut it in half if you want a smaller batch)
660g oat flour (made from rolled oats) = approx. 6 cups
3 tsp. baking powder
1 tsp. pumpkin pie spice + 1 tsp. cinnamon (or 2 tsp. cinnamon)
Pinch of slat
3 cooked sweet potatoes = approx. 2 cups
900g soy milk = approx. 3 cups
2 tsp. vanilla extract
1/2 cup maple syrup (or sub 1/3 cup organic cane sugar)
Blend oats into flour first, then add the rest of the dry ingredients and mix well to combine. Add sweet potatoes, soy milk, vanilla and maple syrup to blender and blend until smooth. Add wet to dry and stir until combined. Batter will thicken as it sits, this is normal. 😊 Preheat waffle iron and cook each waffle on medium for about 4-5 minutes or until done to your liking. (Follow your waffle iron directions if unsure.) Let cool on cooling rack and store in either fridge or freezer. Enjoy!
I followed this recipe, just altered the directions slightly, as I did not start with an autolyse and don't find it necessary for this loaf.
[Disclosure: As an Amazon Associate I earn a small commission from qualifying purchases. This supports me so I can continue to bring you new video content! Prices are exactly the same for you if you purchase through an affiliate link or a non-affiliate link.]
If you'd like more info about Meal Prep or if you'd like to support the channel:
✨ My favorite kitchen tools:
🔺 Recipes!
Oil-free granola:
3 cups rolled oats
1 cup nuts of choice (I chose walnuts & almonds)
1/4 cup ground flax
Pinch of salt
1/2 cup maple syrup
2 tsp. vanilla extract
1-2 TBL tahini (optional, just for flavor)
Combine all ingredients until everything is thoroughly mixed. Bake on baking sheet at 350F for 20 mins., then let it cool for 20-30 mins. Once cooled, break into clusters. Enjoy!
I modified this recipe to the following:
1 tablespoon plus 1 ½ teaspoons active dry yeast
2 ¼ cups warm water
3 tablespoons maple syrup
2 teaspoons salt
500g (approx. 4 cups) all-purpose flour
255g (approx. 2 ½ cups) rye flour
I followed directions as per the original directions, but forgot to make two loaves, which is why my loaf is so massive. 😆
Sweet potato waffles (this made 12 waffles, feel free to cut it in half if you want a smaller batch)
660g oat flour (made from rolled oats) = approx. 6 cups
3 tsp. baking powder
1 tsp. pumpkin pie spice + 1 tsp. cinnamon (or 2 tsp. cinnamon)
Pinch of slat
3 cooked sweet potatoes = approx. 2 cups
900g soy milk = approx. 3 cups
2 tsp. vanilla extract
1/2 cup maple syrup (or sub 1/3 cup organic cane sugar)
Blend oats into flour first, then add the rest of the dry ingredients and mix well to combine. Add sweet potatoes, soy milk, vanilla and maple syrup to blender and blend until smooth. Add wet to dry and stir until combined. Batter will thicken as it sits, this is normal. 😊 Preheat waffle iron and cook each waffle on medium for about 4-5 minutes or until done to your liking. (Follow your waffle iron directions if unsure.) Let cool on cooling rack and store in either fridge or freezer. Enjoy!
I followed this recipe, just altered the directions slightly, as I did not start with an autolyse and don't find it necessary for this loaf.
[Disclosure: As an Amazon Associate I earn a small commission from qualifying purchases. This supports me so I can continue to bring you new video content! Prices are exactly the same for you if you purchase through an affiliate link or a non-affiliate link.]
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