4 Skill Strength Exercises YOU NEED for Discus

These are the Top 4 Skill Strength Exercises that you can use to improve your Discus throw from Olympic Throws Coach Dane Miller.

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0:00 Intro
0:58 Exercise 1
2:44 Exercise 2
4:06 Exercise 3
5:47 Exercise 4

[ThrowsUniversity]

Train like an OLYMPIC Thrower with our Throws University Strength Programs 🥇💪

[lew-e]

Oh my throwers are going to love me today lol

[stetsonprobis]

this is really helpful cause i was struggling with figuring out some more workouts

[MadisonSuardy-biiw]

Is there a way to do the twists without a Roman chair? I’m glad I found this video, I was suffering from right adduction pain.

[carlomuletti]

Ottimo, si vede che ci metti tutta la passione. Sono fortunati i tuoi atleti ad avere un prepatatore così creativo...!!!! Buon proseguimento i risultati, non tarderanno ad arrivare.... 👍🏆

[arlettemawe]

thank you sir. I would like to know how many sessions I should have per week or per day?