30 min Mini Trampoline Cardio Workout

30 minutes of pure non-stop cardio with 3 moves, done 3 times before moving on to the next exercise. Trampoline exercise is a great way to improve balance and coordination, and is a lower impact cardio workout.

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[lucasfernandes]

This is the best tramp workout in the internet. Wish Lindsay did more of these.

[mfraker]

OMG....so challenging....raining sweat! Thank you so much! I really enjoy your personality… So positive, so sunny, and extremely sweet! 0h, Let’s also mention very encouraging! Have a fabulous day and a wonderful week!

[karelaubun]

I gave up 6 minutes in, definitely going to keep trying again every day until I can complete the video! You have a good routine

[karenmcghee]

Best tramp workout on YouTube! Please make more in this format. Not too much talking and straight to business. Fun & Challenging! Thank you.

[MaryBethCarlPetrone]

For the life of me I don't understand why there aren't more rebound workouts out there. Thank you for developing this working and posting. This is great!

[jahsenmw]

Thank you Lindsay Bushman! I've been doing this routine for years now. I have palindromic rheumatism so I find that many exercises that I used to love (lifting weights, running and even swimming) can cause me to have pain on the following days but not this workout :-), so I highly recommend it for people suffering from PR or rheumatoid arthritis. Although I only weigh 70 kg, I've also destroyed about three creaky-spring mini-trampolines, so I also recommend paying extra for a big elasticated one instead (like the Domyos Fittrampo900). This is fun workout and obviously gets easier the more you do it. I've watched it so many times that now I just turn the sound down and stick on some loud bouncy house music - just follow the visual cues. Enjoy!

[beestarr]

This is BY FAR the best cardio work out for rebounding on youtube!!! You are such a great instructer!! Thankyou for this!

[marianasp]

I just bought my trampolin, I'm excited 😂

[LondonKLuv]

My quarantine excercise...legs on fire lol

[helenbushin]

Absolutely the best trampoline workout Ive done and Ive done a lot ! Sweating = good sign . Also very motivational without being annoying . Thankyou x

[erinlawless]

Listen I’d like to think I’m in shape. Went to the gym everyday before quarantine and decided to get a mini trampoline after seeing this video to help stay in shape. So far I can only make it 25 mins but I’m slowly moving up from where I started at 20. Great workout! Really gets my heart rate going!!

[SClark]

Love this workout. After going through health issues over past 2 years been trying to build up muscle tone. This will definitely help. Love the pace, the energy, consistant movement and fun of it all. Keep up the great work!!

[brianhartger]

The best trampoline workout I have found on Youtube. Great job!

[higherlivingwithlaura]

Love love love this. I borrowed a mini trampoline just before lock-down here in South Africa and your workout has kept me sane for another day!

[RachaelOmega]

I just got all the way through this video for the first time. It's my third or fourth time attempting it, and I've ended up face down on my hallway floor dizzy and nauseous. I made it this time! Thanks for the video!

[tamaragisbertpuig]

More trampolin classes please, 🙏🙏🙏🙏. I LOVE this class😍😍😍😍😍😍😍😍

[lisaliners]

Alright... I actually finished this time instead of getting pulled away to go to work. YAY! I'll be back and will complete it again and again! Thank You!!!

[jadex]

OMG! I just saw this new trampoline workout from Gymra! YES!!! PLEASE DO MORE LIKE THIS!!!

[suederstine]

Thank you so much for another mini trampoline workout, it’s nice to get some new routines in my rotation of workouts. Please keep them coming. 💕😊

[veti]

You are my favorite! I've tried other videos and they're great.
However you are a great teacher and motivator and I realized I hasn't really been jumping properly until I started yours. 😅 Girl, you are exceptional 👏