Top 3 Tips on How to Stay Calm When Faced with Angry Confrontation

Anger management expert Dr. Leslie Seppinni joined today's "Anderson Live" to share her tips on what you can do when faced with an angry, confrontational person.

[diannerussell]

My mother has a lot of friends that do the pot shot thing. With sarcastic people you can have really good come backs however you are still adding fuel to their fire. My strategies are quietly walking away. Never responding and cutting that person right out of your life completely. Never let them near you again. Avoidance is another great way of not letting them push your buttons. I have a neighbour who is in law enforcement and he has taught me some great ways of getting through a situation that is volatile. Breathing is important, focusing on getting things done and knowing that when the person is taken off your hands it’s going to be ok. It takes a lot of practice to not let your ego take over, you have to keep a leash on it. Also the way he looks at it is if he was a wildlife ranger and the dangerous animal that he just cornered was spitting, growling, fighting back and barking he excepts that that is what wild animals do. He said a human is acting no different to a wild dog or wild wort hog that has just been cornered or arrested. Park rangers don’t start yelling cursing out or take offence to the animal that is trying to harm them and humans are no different to an animal. People are also drama junkies they like the hit of adrenaline that they get from raving and verbally yell at other people. So as soon as you get a feeling that you are near an adrenaline junky and they are ready to get a fix like with any junky or alcoholic, move away. You would soon run if you spotted a grizzly bear or a wart hog on the nature track so what’s the difference with a feral human. 😇🇦🇺🌟⭐️

[jonathanbuford]

I believe Sativa is a good medicine instead of booze

[susiesa]

this person IS doing this purposly to me only! now she is targeting my kids