stress, cortisol, & trauma’s unexpected effect on your weight: what you need to know 👇🏼 #shorts

stress, cortisol, & trauma’s unexpected effect on your weight: what you need to know 👇🏼

long-term stress, high cortisol, & unresolved trauma block your ability to lose weight. here’s the science behind it:

✨trauma triggers the release of stress hormones such as cortisol, which slows down your metabolism & leads to weight gain

✨trauma causes inflammation which causes pain & discomfort, making it harder to move…inflammation also slows down your metabolism, making it harder to lose weight

trauma / stress essentially cause your body to get stuck in it’s stress response / survival mode 🥹

high intensity workouts can cause threat signals in your brain, further keeping you in your physiological stress response, which blocks your ability to lose weight 😮‍💨

to lose weight, your body needs is to get out of it’s habitual stress response first 🙌🏼

you need to release the stored trauma out of your body and then you’ll be able to lose weight effectively ✌🏼

good news!! you can release stored trauma in 30 days with gentle somatic exercises 🥰

releasing stored trauma rebalances your hormones, lowering your cortisol levels and removing the blockage to weight loss 💖

after you release, your inflammation will be reduced & you’ll be able to lose weight successfully again ✨

releasing stored trauma gets you out of emergency mode & regulates your nervous system 🥰

…leaving you feeling much more energized, lighter, and calmer 💖

once you release stored trauma, you’ll be able to lose weight successfully again 💖

do you want to lose weight without going to the gym or doing high intensity exercise?

get guided through the step by step 👇🏼

release stress & stored trauma (30 day course) 🔗 on profile 💖✌🏼💖
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