Want Consistency? Understand THIS

Full video:

Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation

#shorts #drk #mentalhealth

[reidleblanc]

“You need to start by understanding that you don’t exist” i fucking love this guy

[BrotherShaw]

I've been telling myself: "Future you will thank you for it."

Boi am I glad I listened. 😂

[eliminoh_p]

“That guy yesterday left me with all this crap to do” 😂 that’s the best way I’ve ever heard that explained.

[argos]

Double it and give it to the next person. 😂

[mythmakroxymore]

Hey, I’m catholic, and i never heard these concepts expressed by other religious terms. I found your channel looking up stuff about my autism and adhd, and there have been a lot of small steps that i’ve taken to improve. I haven’t moved much in terms of world success, but the mind success has been great. I work as a janitor, help in other departments at need, filling ice, shrimp boxes, the deli freezer, moving meat department boxes, helping stack the beer, all kindsa stuff. Your advice has been like super well-timed mini-homilies. Thanks for helping the world stay bright, Dr. K, and for reassuring me that I’ll get there one day.

[katherinegraham]

This is uncomfortably relateable, and I blame Yesterday's Me. That AH is always ruining EVERYTHING.

[jpsanchez]

i seen the full vid of this before, and after a few weeks of applying this; the only struggle of this way of thinking is that even though

i live in the moment, new day new me, start fresh, i still carry the tiredness of yesterday and the days before that.

[MrUbister]

This is the best advice ever. Life is like an opposite groundhog day

[joeyc]

Get consistency by imagining your identity is inconsistent.

Love it!

[grandosprey]

This rings so true when I think about how late at night in the shower how I’m so motivated to do things but I know I need to go to bed. Then I wake up and don’t have the same motivation I had in that moment.

[chiepah]

Yesterday's player had skill issues, tomorrow is a tryhard, I'm the only one playing right... yep I'm a toxic player in my own life.

[Potatoe-fu]

If I only get to live for one day, I don't know if I'm going to be using that day to be responsible and productive...

[freffrey]

This is the idea of fluidity of the mind and of the self. If one is defined by the matter they do not live, if one is defined by the capacity for thought one cannot die, however that does not mean one physically lives forever. Cognition is fluid, attainment of information changes the fundamental state of you, and you almost always attain information - the significance of the information relates to the degree to which it applies to the compound relational 'truths' that inform the nature of the individual.
I.e. One is not defined by the past or potential future you's. Each day the current state of you is all there is, and that is dynamic. This does not just apply to the micro scale, but all scopes to the macro scale too. Whether you as an individual, you as a community, you as a holistic being.

You wake up and feel the reprocussions of yesterday.
Our children wake up and feel the reprocussions of everything we formed, the same way we wake up and look at our actions as a society and have to fix the problems caused by previous generations.

The context is ever changing, the solutions ever change, the requirements from you are ever changing, and the only time for any of this is now. The current state, the moment before the event horizon, the point at which the wave form dictating the 'direction' of the entropy of being growing through itself collapses.

So, we need to stop screwing over tomorrow us. Because all it's going to do is make it harder for ourselves to grow, and if we can't grow we can't evolve into a greater state of self. This is why judicious compassion is fundamental - it may not always appear kind, but it sure as hell is nescesarry. It is well within our reach to fix the problems that face us, it's just likely not going to be how we expect it. Great things happen when one stops searching for something, and embraces moments that find them in the now.

Though we are all one, one is not all. For one to believe they are all is to see the forest for the trees, and in doing so forget the trees in favour of the forest. Subsequently, the forest is forgotten due to its fundamentals being omitted, while the pursuit of the idea remains - there is no forest without the trees.

We are one, together. You are I, and I you, but we are not the forest, but a network of trees - the forest not in totality but a fragment through which the forest lives. The cause and effect of our actions dictate the future of our state of being, so we need them to be positive for our tomorrow to elevate ourselves higher, to get anywhere, it is balance, the forest dies with no trees, and too few trees is no forest.

So let's walk towards betterment and growth, alone, together, in favour of a better tomorrow for all of us. Stop the stupid wars, discrimination, hatred and greed.

Ascension, enlightenment, the return of christ, whatever language through which the person perceives, the message is the same. We edge closer, and closer, to a being that is truly driven by love and compassion.

"In my name they will cast out demons; they will speak in new tongues; they will pick up the serpents with their hands; and if they drink any deadly poison, it will not hurt them; they will lay hands on the sick, and they will recover."
'That sentence should give every some serious pause. For if these signs are not accompanying us, we must question the strength of our

❤

[Fastfatfurious]

Your channel is doing such a valuable service. I’ve been battling with pretty much everything in your videos and hearing someone talk like they somehow know exactly what I’m going through is so refreshing and inspiring. It feels like a weight has been lifted off my shoulders knowing that these are struggles a ton of people face.

The information reflects what I’ve intuitively kind of figured out myself, but it is framed in a way that creates a new perspective, and it’s nice to know that I can trust my mind to point itself in somewhat of the right direction

[briananderson]

Be not concerned for tomorrow, for a day's struggles are sufficient for it

[DieForDarius]

So this is what it means to love yourself

[iloveyellow]

Aaaah now I understand why I was so different from me yesterday

Great explanation and then memories come flooding back haha makes sense

Great point Dr. K

[giacoyt]

This adds a lot of perspective to my favorite saying “this is a tomorrow me problem” 😂

[ZeddyBear]

What a coincidence. I had also these kind of mindset lately that "If I don't do it now, my tomorrow self would be screwed." Now I know what I needed to do. Thanks!

[vngence]

"Live in the moment" is literally being said all the time, but people simply chooses not to. This is a great way of explaining it