Finding Calm in Stressful Situations #shorts

Sometimes, the simplest things can make the biggest difference!

So often, we’re quick to jump into survival mode, especially on busy days.
But the best way to create true calm and connection with ourselves and our loved ones is to be present, even in the chaos! Taking time to engage—whether through play, laughter or even just a moment to breathe—creates a foundation of trust and well-being that goes beyond any quick fix.

These small moments hold incredible power. They build resilience and nurture emotional well-being, allowing us to truly connect with ourselves and those we care about.

Curious about how to cultivate these meaningful experiences in your life?
Comment 'PODCAST' below! Let’s explore how even the smallest shifts can lead to transformative changes!

Watch the full episode here on YouTube, just look for The Fastest Way to Calm Your Mind! on The Brave Table!

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.