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➜ 30-Min ➜ Say Goodbye to INNER THIGH JIGGLE with This Workout!
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
........................................................................................
🟡 Duration: 30 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
........................................................................................
⏳ Timecodes
00:00 - Side-to-Side Squat
01:05 - Butt Kick with Row
02:05 - Marching On Spot
03:05 - Bodyweight Side Squat Step
04:05 - Squat Side kick
05:05 - Side Lunge
06:05 - Hip Swirls
07:05 -Body Throw
08:05 - Pulse Squat
09:05 - Ballerina Foot Tap Adduction
10:05 - Clap Curtsey Squat
11:05 - Alternating Ankle Touch
12:05 - Bouncing Circle Draw
13:05 - Dead Bug
14:05 - Flutter Kicks
15:05 - Kneeling Leg Half Circle L
16:05 - Kneeling Leg Half Circle R
17:05 - Side Lying Hip Adduction L
18:05 - Side Lying Hip Adduction R
19:05 - Bird Dog
20:05 - Bicycle
21:05 - Lying Toe Tap
22:05 - Frog Pump
23:05 - Leg Pull Side L
24:05 - Leg Pull Side R
25:05 - Alternate Leg Raise
26:05 - Lying Double Leg Kick
27:05 - Floor Hyperextension
28:05 - Bent Knee Back to Side Kick L
29:05 - Bent Knee Back to Side Kick R
30:03 - Recommended plan
........................................................................................
🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
........................................................................................
#weightlossworkout
........................................................................................
Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.
........................................................................................
✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
........................................................................................
🟡 Duration: 30 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
........................................................................................
⏳ Timecodes
00:00 - Side-to-Side Squat
01:05 - Butt Kick with Row
02:05 - Marching On Spot
03:05 - Bodyweight Side Squat Step
04:05 - Squat Side kick
05:05 - Side Lunge
06:05 - Hip Swirls
07:05 -Body Throw
08:05 - Pulse Squat
09:05 - Ballerina Foot Tap Adduction
10:05 - Clap Curtsey Squat
11:05 - Alternating Ankle Touch
12:05 - Bouncing Circle Draw
13:05 - Dead Bug
14:05 - Flutter Kicks
15:05 - Kneeling Leg Half Circle L
16:05 - Kneeling Leg Half Circle R
17:05 - Side Lying Hip Adduction L
18:05 - Side Lying Hip Adduction R
19:05 - Bird Dog
20:05 - Bicycle
21:05 - Lying Toe Tap
22:05 - Frog Pump
23:05 - Leg Pull Side L
24:05 - Leg Pull Side R
25:05 - Alternate Leg Raise
26:05 - Lying Double Leg Kick
27:05 - Floor Hyperextension
28:05 - Bent Knee Back to Side Kick L
29:05 - Bent Knee Back to Side Kick R
30:03 - Recommended plan
........................................................................................
🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
........................................................................................
#weightlossworkout
........................................................................................
Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.
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