The SECRET muscle to Fix POSTURE and Shoulder Issues

Having a rounded posture with forwarding head carriage can be caused but mainly an imbalance of muscle strength and poor range of motion in the shoulders, cervical and thoracic spine.

This may cause more stress and strain on the spine that can increase the chances of you developing arthritis in this area, the loss of motor control, sensation in your arms or other areas in the upper body. Since your nerves come from your neck to innervate the other areas of the body.

By strengthening and moving in the opposite planes of movement in your daily routine such as bringing your shoulders back and drawing your chin in , making a double chin, will fight against the countless of hours we spend at our desks, driving or hunched over on our phones .

The exercise in this video will help improve your posture, pain and stiffness in your neck shoulders upper back. I do these exercises myself to not only maintain a more upright posture but to allow me to move more comfortably in my sport of choice Olympic weightlifting and prevent injuries.

0:00 Imbalances that causes stresses and strain and bad posture
1:20 Wall W's
2:52 Wall Slides
4:37 Prone Ws
6:13 Y Raises
7:57 Super Mans
9:33 Relevant Referrals

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The SECRET muscle for POSTURE and Shoulder Issues
The SECRET muscle for POSTURE and Shoulder Issues
The SECRET muscle for POSTURE and Shoulder Issues
The SECRET muscle for POSTURE and Shoulder Issues

chiropractic,rehabilitation,activ chiro,lower traps,rhomboids,mid back,back hump,hunch back,posture,shoulder pain,shoulder exercises,exercises,back pain
chiropractic,rehabilitation,activ chiro,lower traps,rhomboids,mid back,back hump,hunch back,posture,shoulder pain,shoulder exercises,exercises,back pain

chiropractic,rehabilitation,activ chiro,lower traps,rhomboids,mid back,back hump,hunch back,posture,shoulder pain,shoulder exercises,exercises,back pain
chiropractic,rehabilitation,activ chiro,lower traps,rhomboids,mid back,back hump,hunch back,posture,shoulder pain,shoulder exercises,exercises,back pain

[twobraincells]

I follow a handful of people to help guide through rehab exercises and I find all of it helpful because I am able to hit the problem from a variety of angles and positions. I appreciate it very much thank you.

[karansinghswanni]

I being a college student having to work on my pc for 12-15 hours a day want to thank this channel to help me reduce strain and straighten my posture

[BillyDee]

Thank you…..You’ve helped my sciatica considerably now I got to work on my posture these are very good exercises

[CherDele]

I'm so glad i found your channel. Thank you for all your excellent information and advice.

[londizon]

Thank you very much..i will surely try this exercise☺️

[cliffordgallegos]

Thanks for getting to the point and clearly showing the stretches. Sifting through hours of babble and no results am happy to find your videos. I was in an accident 6 months ago and separated my shoulder. Noticing my posture is getting really bad

[waitasecond...]

Really glad to see that this channel is still posting a good video. I actually used some of the exercises and they really benefited me.

[VijayPatil-pphj]

Excellent Work &Exercises, So Helpfull For Evrryone, Thanks.

[muhammad]

I m so glad to have found ur channel. Immediately subscribed. You are doing great work. All the very best to you and to your channel. God bless

[LynSauberli]

Thanks for your detailed thoughtful videos. I incorporate them into my morning yoga practices and they have been taking me up a level. Perhaps you can offer some knowledge into soulder cracking when I'm doing the 'wall w' s' exercise. Every time my shoulders crack all the way up and all the way down. Is this ok? Should I shop doing them? Perhaps there is another exercise to segue into this one? I think this is a chronic condition but am not sure. It happens for certain yoga poses as well. Thanks for your consideration.

[deborah]

Love ur videos!! Thanks for ur great content!

[daniellepearsall]

I can’t thank you enough for these videos! Helping me so much! How long after these exercises do you think it’s safe to lift light weights again?

[zappurbody]

Great exercises. The problem is the majority of people have an overractive upper traps and scalene. That means in every exercise you showed, they will also raise the shoulders and keep the lower and middle traps inactive.

[soporiferous]

Love this video!!! I had no idea I had such a severe problem with my posture and weakness in my upper back until I followed your exercise routine.

[acocabarkapa]

Good content, what is best exercise for back pain between lats, middle back. Pain after long staying at work? Thanks!

[neurocosm]

Dr, do you recommend doing all of these in succession, or picking a few? Or perhaps breaking them up during the week and rotating through all of the exercises?

[kallievangas]

Do you have any suggestions for kyphosis due to whiplash / body weakness?

[Tommy-tpkf]

I suffer from cervical lordosis from sitting in front of the computer all day for work. I also do bodyweight training 3 days a week coupled with barbell squats and deadlifts. Would you recommend these exercises daily or should they only be on the days I don't lift? I also do the cervical stretches outlined in one of your other videos. Thanks, great videos!

[MySunnyDance]

@ ACTIV Chiropractic: I met with Major Car Accident in 2017. Since then I have been facing upper back pain with forwarding neck. If I walk more than a mile then it starts really hurting me and also the pain is 27/7. I have little neck pain and entire upper back pain. especially the pain starts right side near shoulder blade and slowly it expects entire upper back. Could you please suggest what should I do. I have visited a few chiropractors but nothing is getting better. I really looking forward if you can help to get rid of my pain

[yvarra]

Awesome video, as usual. I must say, however, that it was hard to concentrate without your shirt on. Lol :-)