Overhead Squat Assessment: Feet Turn Out Breakdown

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Комментарии
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This is exactly what I’ve been looking for starting for myself because my feet do this even in regular squats.

mcmjr
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The zebra print curtains are stealing the show 🦓😆

bellefleur
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Does the orbiturator interns, glute minimus and the piriformus muscle play a role in the external rotation of the overhead squat assessment? Or the tightness of these muscles? Thanks.

chrisolson
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Would the glute max also be a tibial external rotator considering it makes up a big component of itb? Also wondering how the lateral gastroc externally rotates tibia, thanks

hal