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Strength Standards for Beginners — A Complete Guide
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Strength standards for beginners, where do we start? This is a huge topic. Strength is important for pretty much everything we do, and there's no one-size-fits-all answer to the question of what strength standard should you be aiming for.
In this video, I explore our general strength standards for beginners over 30 and offer my thoughts on which ones make the most sense for everyday athletes like you!
A lot of people think that running is the best way to lose weight. But in reality, it's not so easy. Here I share three reasons why you should avoid running to lose weight and a better strategy for getting in shape!
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Strength Matters helps people over thirty lose weight, get stronger and live better.
➢ Subscribe to myStrengthMatters and Get A FREE Mug!
Follow James Breese for more behind the scenes action:
➢ Start Your FREE Training Course: -
➢ Download Our System of Athletic Development: -
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Our Social:
➢ SnapChat: strengthmatters
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In this video, I explore our general strength standards for beginners over 30 and offer my thoughts on which ones make the most sense for everyday athletes like you!
A lot of people think that running is the best way to lose weight. But in reality, it's not so easy. Here I share three reasons why you should avoid running to lose weight and a better strategy for getting in shape!
About:
Strength Matters helps people over thirty lose weight, get stronger and live better.
➢ Subscribe to myStrengthMatters and Get A FREE Mug!
Follow James Breese for more behind the scenes action:
➢ Start Your FREE Training Course: -
➢ Download Our System of Athletic Development: -
oj6F9D
Our Website:
oj6F9D
Our Social:
➢ SnapChat: strengthmatters
Our Website:
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