45-Minute Spin® Workout | Inspire to Change Ride - Motivational Indoor Cycling Class

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This 45-min inspiring free online Spin® class is a Challenge for Change. Get ready to Sweat, Cry, and Surprise yourself with your power.

Studio SWEAT onDemand trainers, Fred and Cat, lead an emotional, powerful, 45-minute ride that will leave you feeling energized and uplifted. Join us, and let's sweat and stand together in unity.

Side note: When we do something like this it is to get behind a cause that we believe in. It does not mean that we do not support every human's right to equality and justice. It does not mean we are against certain parties, people, or positions. It just means we're supporting a cause that we believe needs attention, in this case, that cause is equal rights and justice for all, including black lives.

IF YOU’RE NEW!
Welcome to StudioSweat onDemand! No models, no B.S., just REAL workouts with REAL PEOPLE getting REAL RESULTS.

We hope you enjoy our free workout videos including spin indoor cycling classes, HIIT, Strength, Kettlebell, Pilates, Yoga, TRX, Bootcamp and more. We're also adding more variety of workout lengths and classes for different levels! :D

READY TO TAKE IT TO THE NEXT LEVEL?
JOIN the SSoD ALL-ACCESS Community:
Access our ENTIRE ad-free video library of 1000+ fat-torching workouts that you can stream on mobile apps, TV apps, or browsers AND we release *fresh* new workouts every few days!

OR use code “SWEAT5YT” to get your $5 All Access Pass Intro Month

ABOUT Studio SWEAT onDemand:
Studio SWEAT onDemand is an online app and platform that provides full hour and express specialty Spin®, TRX® and other amazing Total Body workouts, available to stream and download at your convenience. New workouts and spin workout classes with fresh tunes are released all the time!

#spinclass #inspire #motivation #indoorcycling
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Yaaaassss Cat you are invited to the cookout! Thank you for showing support and ♥️♥️💯

switchb
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Who sweats and cries during a spin class? Proudly-this lady! Love your daughters heart work. Love the song choices(I have most of them downloaded to motivate me daily) and loved the workout. You guys nailed it physically and emotionally. Than you 💕🚲🚲🙏🏻

shellihall
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I have never cried in a workout class. I loved this so much. Cat & Fred thank you

shellymunro
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Love your class, your message, your moxie, and spirit all the way from the Bahamas.

lpndtmx
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Hi Kat and Fred! Love wins! I’m here in my backyard, on my bike crying my eyes out with a big smile though. I must say that has never happened in any workout class I’ve ever done. It was a great workout with a really important message, thank you! I’m going to finish my cry while I stretch. A big hug to you both! ❤️❤️❤️

heathermichael
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I did it all and burn 450 cal!!! Thank u so much!!!!

andyerroa
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I never thought I was going to ended up crying on top of a spinning cycle. What an emotional, inspiring and awesome ride you came up with! Much love and respect from Melbourne - Australia 🇦🇺

sergiovenegash
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Wow I am speechless! Powerful ride.. had me crying and sweating in my basement... peace & 💜

juliesavlen
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Really enjoyed this work out..lola from Barbados 🇧🇧

natoyadevonish
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This is how I chose to kick off my celebration of Independence Day this year and it was exactly what my heart, mind and body needed! ❤️

Jlowecjordan
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Yes, a great ride committing to the change that is upon us!

lindaheld
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My first ever comment on YouTube....been using your spin class for 2 weeks...but today I came up on this class and was blown away..I KNOW THERE WAS A REASON I WAS DROWN TO YOU MY SISTER...🤘🤝

tldandtpt
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Cat, you're such an amazing person💖
Your daughter did an amazing job with the artwork🔥. Thanks for the ride‼💪🏾

theilluminatedmindset
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I love this “purposed-filled” spin video. I see a lot of people who posted before me say they cried and sweated. I couldn’t cry because I needed my tears for sweat. LOL! Thanks!

walterpatton
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This was truly a powerful class in all aspects❣️ The music was inspirational and motivating, the energy incredible and of course the message was heartfelt, appreciated, sadly very needed🙏🏼💟🕉 Loved the artwork by your daughter Kat, that not only belongs on a T-shirt but on posters and billboards everywhere, including here in Canada 🇨🇦 Much love to all💖
“When you know better, you do better” - Maya Angelou
And we should all know better by now, Lord willing we all do better🙏🏼🙏🏼

roezenlife
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I will 100% be joining you guys on a regular basis. Not only was this a fantastic workout but I LOVE what you guys stand for and support!!! Applause to you for using your platform for the greater good.

mrsjenniferbiggs
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Love this class and the message. Also the art creates by the instructor's daughter is amazing.

eileenvazquez
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I love your workouts and Michael is awesome but today’s tribute was a slap in the face to all those that obey the law.

kellychappell
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Fred and cat Kom
Double class again
Your spin class is superb and very exciting
Cat your energy is very superb very nice
I wish I can attend your spin class someday

jiniyoo
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Amazing ride .Feeling positive for the future .Love your spin classes Cat .Fred was a fab bonus.You work together brilliantly

sharonwilson