RETURN TO THE ROAD | Free 45 Min Indoor Cycling Class Workout Great for Outdoor Riders!

Can’t get out to the trails? No worries, this FREE 45-MINUTE SPIN CLASS, led by Studio SWEAT onDemand superstar Mike will recreate the road for ya! This high-intensity indoor cycling workout is perfect for those looking for a beginner spin class, or for advanced cyclists looking to kick it up a notch! Mike takes you through the spin class fundamentals such as positioning on the exercise bike, footwork, plus noticing your perceived exertion throughout the ride. This 45-minute cycling class has got what you need to burn calories, build muscle and work on your spinning skills!

Liked this class? Great! We've got more amazing sample workouts right here on our YouTube channel or better yet...

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ABOUT US. ABOUT YOU.
At Studio SWEAT onDemand, our mission is to help people just like you fall in love (and stay in love) with fitness. It’s not about us, it’s about YOU. And, we recognize that fit comes in lots of shapes and sizes. Huzzah! And guys, we aren’t here to put on a show – our authentic, genuine, amazing, world-class (I could go on and on) trainers are here to give you the BEST WORKOUTS to help you get real results.

Heck yes, let’s go!!!

Yours in SWEAT,
Cat Kom & The Entire Studio SWEAT Crew

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[yvettemcleod]

You are a great teacher and comedian RIde On

[johnidiaquez]

I love your spin classes. When I go to spin classes at the gym its all about standing up and mashing on the pedals. When I try to do yours and do it correctly I get a tremendous workout. So impressed you can maintain the cadence effortlessly

[helenchapman]

I really enjoyed this session, thank you

[carolynmacdonald]

That was my favourite spin. I didn’t feel i had to go past my limits. Thank you.

[LeighRushOlson]

Mike, I only have a few favorite Spin instructors and you are one of them. This class is across-the-board top quality. I can't tolerate most indoor cycle instructors on youtube, or trendy Cylebar type studios, especially the ones who refer to themselves as "rockstars" because of the Spin rockstar certification that is offered through Mad Dogg Athletics. According to Madd Dogg, those with a "rockstar certification" are "larger than life." That always makes me giggle (especially the rockstars who have only been teaching for two years). OK, thank you for a fun and invigorating workout. I always look forward to your sense of humor, style, intellect, and motivation. Well-done! - Leigh
⭐⭐⭐⭐⭐

[daniellecherdak]

Good music. Nice volume and degree of instruction. Just wasn't in the mood for anything loud. Thanks.

[yvettemcleod]

Love you class, please stop the negative self talk, those will be the excuses that people use not to push, just push

[vickihamari]

Mike I loved it! I’m doing my ride in the saddle because of an injured knee and I still had a good workout. I liked all of the explanations and I like that I can relate to you because I’m 68. May I ask why you didn’t wear your Myzone®?

[colleenweiss]

Wow! Great class! You taught not performed. Explain how to ride the correct way. Encouraging accomplishments . I prefer this way of teaching rather than the military approach. Of teaching. Thank you.!